The best skin-improvement foods for summer-Skin care

Some of these foods have benefits that are especially important at this time of year, against sun damage.

What we eat has more of an impact on our waistline and skin and hair… The reality is that the foods we eat every day can have a significant impact on the health and appearance of our skin, hair and even our bodies. our nails. What we should nourish the body can be a more effective tactic to improve beauty. Especially in the summer there are so many vibrant and colorful foods that are incredibly delicious.

Some of these foods have benefits that are especially important at this time of year, like protection against sun damage.

Foods that are good for your skin this summer:

Berry

This fruit is high in vitamin C, a powerful antioxidant known to fight sun damage. Strawberries contain 163% of the Daily Value per cup. Blackberries contain anthocyanins, which help protect our skin from wrinkles and dryness. in fiber and vitamin A makes for a healthy snack and helps skin glow.

Butter

Avocados contain high levels of vitamins D, E, copper and iron, all of which help your skin look brighter.

Zucchini

This vegetable is high in manganese, a mineral that helps fight skin damage and produce collagen, which increases skin elasticity and helps fight rashes caused by sun and extreme heat. Furthermore, it contains many vitamin A derivatives (they contain retinal). is related to retinol and may help slow down the aging process.

Tomato

Tomatoes are rich in lycopene and beta-carotene, which help protect the skin from sun damage as well as air pollution that contributes to dark spots, fine lines, dryness and roughness on the skin. One cup of tomatoes provides almost half of the daily value of these nutrients.

Coconut oil

This oil is known to have the ability to hydrate and rebuild our connective tissues. Coconut oil can be used for cooking. Or apply it to your skin as part of your skincare routine. For best results, add virgin coconut oil to your skin care routine.

Sunflower seed

These seeds help improve skin health and reduce inflammation thanks to skin-beautifying nutrients. One serving has more than 49% of the Daily Value for vitamin E, 14% of the Daily Value for zinc, 8 grams of protein and 41% of the Daily Value for selenium.

Lemon

Lemons are rich in nutrients, including vitamin C, which boost collagen production, keeping skin looking vibrant and hydrated instead of dull and dry. Healthy collagen production also stimulates hair growth and strengthens hair. Lemon will create alkaline ash in the body that delicately purifies the body, including the hair follicles, from the accumulation of toxins.

Broccoli and Broccoli Sprouts

Broccoli contains a powerful compound called sulforaphane, a known cancer-killer and is eaten or added to juices and smoothies to prevent skin cancer. It also protects the skin against sun damage.

Broccoli also contains a carotenoid called lutein that helps protect the skin from oxidative damage, including stress. Dark green leafy vegetables are best in summer.