4 taboos when drinking milk are harmful to health but most of us have it
Milk is a food with high nutritional value, containing all the groups of substances necessary for the body such as proteins, lipids, sugars, vitamins and minerals. In particular, milk is rich in beneficial minerals such as calcium, potassium, phosphorus… as well as vitamins of groups A, D, B1, B2. Thanks to that, it provides the body with the necessary calories while reducing the risk of overweight, obesity, and increasing resistance.
Besides, not only helps strengthen bones, but drinking milk regularly also prevents early osteoporosis. Milk replenishes water, high-quality protein, trace elements that prevent nutrient deficiencies and promote intestinal metabolism.
However, only when drinking milk properly can we get the great benefits mentioned above. And if you make the following 4 serious mistakes when drinking milk, don’t blame the backfire, illness comes:
1. Drink milk when hungry
Many people, especially young people who are busy or are losing weight, often drink a glass of milk instead of breakfast, dinner or drink milk when they have not eaten anything. In fact, this is a bad habit that is eroding health.
Milk contains many vitamins and minerals, but it also contains many active ingredients that make the body tired and calm the mind. Therefore, if taken on an empty stomach, it will cause fatigue and drowsiness. At the same time, when hungry, the stomach contracts strongly, milk will be pushed into the intestine because it has not been fully digested, causing digestive disorders, even poisoning, and can easily cause stomach diseases in the long run.
On the other hand, drinking milk on an empty stomach will create a “fake full” feeling, making you not want to eat or not eating well, the stomach falls into an empty state, easy to get sick. Not to mention some people with poor digestion can have stomachache, even poisoning if drinking milk with an empty stomach.
2. Take medicine with milk
Nutrients such as protein and calcium found in milk can combine with some metal ions in the drug to affect the release of the drug’s effects and toxicity.
Milk is easy to form a thin film on the surface of the drug. Therefore, calcium, magnesium and other minerals in milk will have a chemical reaction with the drug, creating substances that are insoluble in water, affecting the effectiveness of the drug. Therefore, do not drink milk an hour before or after taking the medicine.
3. 4 foods that are incompatible with milk
There are 4 types of foods that are often eaten together or put in milk as a habit without knowing it is harmful to health, which are:
Orange: This fruit contains lactic acid, which reacts with milk, causing diarrhea, vomiting and complete loss of milk nutrients. Absolutely do not eat oranges after drinking milk at least 1 hour.
Bananas: Eating bananas with milk, especially when hungry, will cause diarrhea, digestive disorders, colds, and stuffy nose. It is advisable to eat them separately and at least 30 minutes apart.
Chocolate: Milk is rich in protein while chocolate contains oxalic acid, which combine to form calcium oxalate compounds. They greatly affect the absorption of calcium causing diarrhea, constipation and even growth retardation in young children.
– Eggs: milk contains a lot of lactose, eggs are rich in protein, when combined at the same time, it will cause difficulty absorbing lactose, reducing the taste and nutrition of both. Thereby causing negative digestive reactions, even even poisoning.
4. Boil milk
After buying milk, there are some people who often have the habit of reheating milk to boiling point for the purpose of sterilization for peace of mind. In fact, doing this is wrong, because boiling causes the lactose in the milk to create changes in substances and these substances are very likely to cause cancer.
In addition, after boiling, the calcium in milk will also occur a deep phosphate deposition, difficult to absorb and digest. It should only be moderately heated at 30-40 degrees Celsius, preferably in a water bath or in warm water, not directly.
In addition, the time of drinking milk is very important. Because it determines the effect and absorption of nutrients in milk.
According to experts, the best time to drink milk during the day is half an hour before bedtime. This is when the body synthesizes tryptophan best so milk is better absorbed. It also helps you get rid of physical fatigue after a long day, easier to sleep and sleep better.
Source and photo: Sohu, Aboluowang, Eat This
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
