Weight loss has long been a topic that has attracted the attention of not only rosy cheeks but also men. Thanks to the change in awareness and culture, the trend of resistance training is now no longer a category for athletes but has become a lifestyle of the whole community. However, with the characteristics of many people’s jobs, it is relatively difficult to get to the gym every day.
Therefore, in order to balance the rhythm, most women find ways to lose weight, lose strength, and save more time by dieting. The principle of weight loss is that calories in are less than calories out, when you have a diet suitable for body indexes such as weight, height, age, and gender, you can lose weight at first and apply it. maintain weight in the next stage.
To have a slim belly, you need to put a lot of effort into the diet.
Many people often choose Eat Clean as the diet to apply. The eating method prioritizes unprocessed, raw food. Salad is the signature dish of this healthy diet. A salad usually includes colorful vegetables, rich in vitamin A and fiber. However, eating a delicious salad often has to come with a sauce.
One thing that women often get confused when eating salad is adding a lot of ready-made sauces such as mayonnaise, sesame sauce sold in supermarkets. Although they are delicious, they are high in fat. A plate of salad with limited starch but filled with fat is probably not a good idea. 1g fat = 9 calories while 1g carb only 4 calories.
10g of roasted sesame sauce is equivalent to about 1 tablespoon of rice with about 39 calories with 0.3g protein, 3.6g fat, 1.4g carb. Meanwhile, 10g of mayonnaise has about 70 calories with 0.3g protein, 7.6g fat, 0.1g carb.
You should be careful with some types of salad that seem healthy but have a lot of calories. Russian Salad is one of them.
Recently, on the Eat Clean forum to beautify and keep fit, the sister association shared the salad dressing recipe of an account Thao Nguyen. The collection includes 11 homemade recipes, easy to apply, delicious to eat while minimizing calories because of additives and chemicals.
Yogurt is good for the digestive system because it has many beneficial bacteria. Yogurt “light” is both beautiful and stretchy skin when eaten with high-fiber vegetables, even more laxative for women.
Homemade roasted sesame sauce is not fussy and difficult. If you practice eating lighter, you will still be able to divide the amount of sauce according to the recipe into 2 meals.
Mustard sauce is suitable for salads with seafood such as fish, shrimp, squid, etc. The spicy taste of mustard as well as the light sweetness from honey will overwhelm the fishy smell and at the same time be very healthy.
Olive oil lemon sauce can do the same with passion fruit. You can apply for low-fat white meat like chicken breast.
Orange sauce is often used less often than lemon sauce, however, it is also quite worth trying for Eat Clean salads whose main protein comes from shellfish and clams.
For girls who are addicted to drinking celery juice, they can refer to parsley sauce, which is very healthy for the skin and body.
Some other sauce recipes are also easy to apply for healthy people. A plate of salad with many nutrients and vitamins is a variety of fruit and vegetable colors. Yellow, orange, and red vegetables are often rich in vitamin A, while dark green vegetables are rich in iron and vegetable protein.
at Blogtuan.info – Source: Eva.vn – Read the original article here
