8 bad habits that cause belly fat-Beauty

Despite all the restrictions you put on yourself, still can’t get the flat stomach you crave? It is necessary to review the habits, eating inappropriate foods also cause belly fat.

1. Three essential things to not gain belly fat

Take care of your diet: Regularly consume high-fiber foods as part of a flat stomach diet if you don’t want to be constipated. This condition will cause your abdomen to ‘bulge out’.

Physical activity: Practicing sports that make you sweat and thus burn calories also helps in reducing belly fat.

Fights against stress: Stress prevents the stomach from digesting well, causing bloating or other intestinal disorders.

Abdominal exercises help flat stomach than abdominal exercises to raise the upper body.

2. Bad habits that cause belly fat

2.1. Eat too fast

When you swallow food quickly and don’t take the time to chew it, you increase your risk of causing your stomach to swell from swallowing air. In addition, you are putting stress on the intestines, causing food to go in without being chewed properly.

2.2. Performing a series of sit-ups for the wrong purpose

Performing sit-ups (or chest lifts) incorrectly also won’t reduce belly fat. The abdominal girth is made up of the straight abs, the obliques on the sides, and the deeper transverse muscles. This is the muscle that needs to be worked on to get a flat stomach. Therefore, it is necessary to choose exercises that target these muscle groups. For example, a plank exercise is more helpful than lifting the upper body.

2.3. Regularly eat white rice, white bread or pasta

These are foods with a high glycemic index, which means they cause a sudden spike in blood sugar. The result will be weight gain and especially in the abdominal area. Better to use whole grains, rich in fiber, good for the digestive process and for a flat stomach.

2.4. Drinking too many frothy drinks

Drinking beer, soda or carbonated water too often will make your belly bigger. Water is still the only drink needed for hydration without the risk of making you belly fat.

Or eat sweets to make your belly big.

2.5. Or eat sweets

Chocolate or candy, cakes or pies are a regular part of your snack or snack. These foods will make you fat.

2.6. Not consuming enough fiber

The fiber promotes bowel movement, ensuring a flat stomach. If you only eat cooked vegetables, fruits, whole grains, or legumes, it’s not uncommon for you to have a small belly.

2.7. Never do cardio

Cycling, brisk walking or rowing burns calories and is good for the heart. However, by practicing them regularly and in conjunction with abs, you increase your chances of seeing a flatter belly, because these kinds of efforts help burn fat everywhere in the body. and thus will definitely burn belly fat.

Brisk walking helps small belly.

2.8. Eating too many raw vegetables

While vegetables are great for your health and gut, they should be eaten cooked rather than raw. Raw vegetables actually contain fiber that is harder to digest. Regular consumption of them can cause bloating.