In Vietnamese showbiz, there are many beauties who have a beautiful body every millimeter. However, as they age, more or less of them experience aging in both skin and shape. After the age of 30, the story of keeping a slim, low-fat belly is already a difficult problem, entering the age of forty is even more difficult. There are many beauties who have to intervene with non-invasive slimming beauty measures with high technology to eliminate subcutaneous fat. Caused by declining hormone levels, exercise and eating are increasingly difficult.
However, there are still beauties who prove that nothing is impossible with resistance training alone. U45 Ngo Thanh Van is one of them. Recently, the beauty was even more admired when announcing her comeback to the big screen with an international project.
The beauty appeared with the role of a warrior in Hollywood’s blockbuster The Princess with eye-catching action scenes.
The bride in May jubilantly announced the good news on her personal page with a picture showing off her unconvincing figure.
Dressed in a dynamic streetstyle design of jeans shorts, a crop top and flat sneakers, she wittily promised that she would retire after this mission. U45’s middle-aged physique is indeed commendable. Due to her martial arts career, the actress’s body does not follow the hourglass trend with round 1 and round 3 flourishing, but slim, toned and standard fitness body.
Possessing a height of 1m71, Ngo Thanh Van glorifies the stature of Vietnamese cinema when he has appeared in many Hollywood blockbusters many times. Her body and height perfectly match the frame with international stars.
Her charisma and physique “beat women” many times were “chosen to send gold” by Chanel on the cover of the magazine with new items.
If you are a long-time bodybuilder, it is not difficult to recognize the advantages of Ngo Thanh Van’s physique. She has a standard arm to practice martial arts. The inner arms and armpits are very dry and greasy.
The back of the bucket is also quite slim when wearing a tank top, the three holes are still solid and sharp.
Beauties rarely wear swimsuits or cut-outs to show off their bodies. However, the display of this quality 2-piece skirt showing off the collarbones was convincing enough.
Wanting to play a role in a Hollywood blockbuster with many famous stars is as difficult as picking stars in the sky. The cast not only needs natural acting, facial expressions of 10 but also has strict requirements on body shape. After many years of rolling on the set with difficult fights, Ngo Thanh Van at the age of 43 still gives his best. Martial arts require people to practice both strength and endurance. To get to a scene in just a few seconds, the cast had to work out months or years in advance.
From the success of Trap Dragon or Hai Phuong, no one doubts about Ngo Thanh Van’s martial arts ability.
Depending on each martial art, the BMI of each person, on average, each person will burn a certain amount of calories per hour. Subjects such as Teakwondo, Karte, Boxing, Muay Thai,… are very energy-burning subjects. In particular, Taekwondo martial arts can burn from 600-752 calories / hour.
Up to middle age, she is looking to lighter subjects like dancing.
In addition, adequate nutrition with an average of about 120g of protein per day is essential to keep in shape for many women.
at Blogtuan.info – Source: Eva.vn – Read the original article here
