Breakfast habits help flat stomach, reduce belly fat, lose weight
“Breakfast is the most important meal of the day” – This is a saying that everyone seems to hear too much. But when it comes to choosing the right foods for breakfast, not everyone is clear.
Therefore, the experts discussed and learned the habits have breakfast Best for women who want a flat stomach. Sisters officers Having a sedentary lifestyle should be maintained.
Women with the following 5 breakfast habits will have a flat stomach for the rest of their lives, no worries about fat
1. Don’t eat cakes
It’s completely harmless to treat yourself to your favorite cake or cupcake from time to time. But the habit of eating cake every day makes women gain weight quickly.
Dr Courtney D’Angelo, registered dietitian and author at Go Wellness, said that cakes and baked goods contain a lot of sugar, which causes fat to accumulate, especially around the stomach. In addition, women are also prone to cardiovascular disease, type 2 diabetes, depression, acne and skin aging.
Instead, eat a healthy snack like a protein tart or fruit.
2. Drink coffee with less cream and sugar
You don’t have to drink black coffee to be healthy. It’s important to consider what you add to your morning cup of coffee.
Unhealthy ice creams often contain sugar, artificial flavors that cause belly fat accumulation.
Not to mention, eating too much sugar for breakfast can make you want more sugar throughout the day. It also slows down the metabolism, which is not beneficial for burning calories and reducing belly fat.
Instead, you should add protein to coffee, it will be better for weight loss, keeping in shape.
3. Eat oats for extra protein
Oatmeal is one of the healthiest meals you can have for breakfast. Especially if you intentionally add a layer of protein on top.
Oats contain a lot of carbs, which help provide energy for the body. They’re also rich in protein, fiber, and fat – all essential nutrients for those trying to lose fat around the belly area. Both protein and fiber are great options to help you feel full for longer, snacking less often.
You can add whey protein toppings on top of your bowl of oats to accelerate weight loss and build muscle.
4. Eat more whole grains
Many people think that they have to give up cereal to lose weight. In fact, substituting refined grains for whole grains can also provide notable weight loss benefits.
Dr Janet Coleman, a nutritionist at The Consumer Mag, said that whole grains are rich in fiber and nutrients, while refined grains have been stripped of vitamins, minerals, and fiber content. Therefore, if you have a habit of eating whole grains for breakfast, rest assured that you are extremely less likely to gain belly fat.
5. Eat a lot of vegetables
Adding 1-2 servings of vegetables to breakfast can help you for the rest of the day.
Vegetables are low in calories but high in fiber. So they will keep you full without adding too many calories to your diet.
They also contain nutrients that are beneficial for your overall health (like vitamin C or potassium). For a vegetable breakfast, you can add veggies to an omelet or scrambled eggs instead of cheese or meat.
The habit of eating breakfast hinders the fat burning process, office workers often love it
Follow Coach Le Ba Duy Phong (working in Hanoi), that is the habit of eating sticky rice, instant noodles, vermicelli and pho. “Limit eating sticky rice, instant noodles, vermicelli, pho because it can prevent your fat burning process at the beginning of the day. These are also the foods that make you feel sluggish near noon,” the coach said. emphasize.
Coach Le Ba Duy Phong said that when you wake up, your insulin level is low and HGH hormone (which helps burn fat) is high, so this is the ideal time for your body to burn fat. Limiting fast-absorbing starches right after waking up not only helps your body to burn fat continuously, but also helps you feel alert and increase concentration.
“In addition, you can also save a large number of calories, eat larger meals and stay fuller for longer during the day. Thereby reducing appetite, supporting fat loss,” said coach Le Ba Duy Phong.
Of course, the coach said that this is only relative because there are still people who eat vermicelli and pho and still lose fat. Here, Coach Le Ba Duy Phong just wants to talk about the optimal way and the most carb should be added around training time.
“Who needs hard labor or mental work, high intensity manual work in the morning, can still add slow carbs like oats, sweet potatoes,” coach Le Ba Duy Phong added.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
