Sitting for a long time behind the wheel, nervous tension, legs closed for too long are factors that can affect the health and physiological ability of men. So how to both control the “driver” for many hours on the road, while keeping the peak “performance” of men when going home?
The magic of Kegel exercises
Kegel is the ideal exercise for men who often have to sit in the car for long periods of time. This is a completely discreet exercise and can be practiced anytime, anywhere, suitable for people who are short on time, cannot go to the gym and can completely do it while driving.
How to do Kegel exercises while driving
To perform Kegel exercises, first you need to locate the pelvic floor muscles. Pelvic floor muscles are located in the pelvic area between the legs in the lumbar region, they extend from the tailbone to the pubic bone in front, have the effect of supporting and connecting organs in the pelvis such as the lower urethral system (bladder). , urethra), lower digestive system (rectum, anus), and genitourinary system (prostate, seminal vesicles and connection to the external genitalia).
It is important to determine the position of the pelvic floor muscles before exercising.
How to do it: Sit up straight, contract and hold the pelvic floor muscles for 5 seconds. Then relax for 5 seconds and repeat. Perform about 10 times, should maintain 3-5 times per day. Increase the intensity of the exercise by extending the time of tightening the pelvic floor muscles from 5 seconds to 10 seconds, 12, 15 seconds, depending on the ability of each person.
With this simple exercise, men can do it anywhere, anytime, practice while driving, while sitting at a desk, when brushing teeth, washing face, performing pelvic floor muscle contractions right before and during any exercise. any activity that puts pressure on the abdomen (lifting heavy objects, laughing, sneezing, etc.).
Scientific solutions to help men stay strong on every “race”
Along with practicing pelvic floor muscle movements every day, men should use more natural essences to help the body increase the production of endogenous Testosterone and Nitric Oxide in the body.
After many years of intensive research, American scientists have created healthy foods New Alipas specifically for men. The product with a trio of precious essences, Eurycoma Longifolia, French Sea Pine and Ocean Oyster, stimulates the body to increase the production of endogenous Testosterone and powerful Nitric Oxide. This is a superior solution in enhancing physiological ability, but extremely convenient, men only take 1 tablet per day, can be stored and used in the car every day.
at Blogtuan.info – Source: autopro.com.vn – Read the original article here