Can you eat eggplant and how much should you eat?

Salted eggplant is a favorite dish of many people on hot summer days. Sometimes, if it is too difficult to eat, a pregnant mother just needs to eat a bowl of crab soup with a few slices of salted eggplant is enough for a meal. With the sour taste of salted eggplant, it is very stimulating and easy to cause appetite. However, whether pregnant women can eat salted eggplant is always a question that many pregnant women wonder.

Can pregnant women eat eggplant? (Illustration)

Can pregnant women eat eggplant?

Eggplant is a fruit that contains a lot of different nutrients such as iron, protein, potassium, magnesium, zinc… Besides, eggplant also contains a lot of vitamins A, vitamin B1, vitamin B2, vitamin C.. According to Oriental medicine, eggplant has welding properties, sweet taste has the use of anti-inflammatory, hemolytic, only system, laxative, cough tuberculosis…

According to nutritionists, eggplant contains toxic solanin levels about 5-10 times higher than the safe limit, especially raw eggplants. Therefore, sometimes eating eggplant can cause the risk of poisoning for pregnant women.

Solanine poisoning is mainly manifested on the nervous system and digestive system with symptoms such as vomiting, diarrhea, nausea, headache, arrhythmia, dizziness… In more severe cases, there are also symptoms. It can cause jaundice, hallucinations, coma, nerve paralysis, and even death. Symptoms of poisoning usually appear about 8-12 hours after eating solanin-containing eggplant.

Can pregnant women eat salted eggplant? (Illustration)

So, to answer the question of whether pregnant women can eat eggplant or not, if pregnant women want to eat eggplant, they can eat about 1-2 fruits/meal and should not eat eggplant. continuous. In particular, do not eat salted tomatoes that are not thoroughly cooked or too sour because they can affect the fetus and cause poisoning for the mother.

Can pregnant women eat cooked eggplant?

When cooking eggplant, it can reduce the solanin content in the eggplant. Therefore, pregnant women can eat cooked eggplant if they do not like salted eggplant. During the cooking process, it is necessary to cook the eggplant thoroughly, do not eat the undercooked eggplant, increasing the risk of poisoning. In addition, whether it is salted eggplant or cooked eggplant, pregnant women should only eat in moderate amounts, should not eat too much.

Can you eat eggplant with shrimp paste? (Illustration)

Note when pregnant women eat eggplant

To ensure safety during pregnancy, when eating salted coffee, pregnant women need to pay attention to the following issues:

– Pregnant women should not eat salted eggplant, only eat cooked salted eggplant because tomato is cold, easy to catch cold and cough.

– Pregnant women should not eat salted eggplant in the evening because it can cause bloating, flatulence, leading to difficulty sleeping, not getting enough sleep. Besides, you should not eat too much salted eggplant in one meal because it can cause digestive disorders.

– When eating salted eggplant, if you feel bitter, you should give it up immediately because the bitter taste is the toxin of the eggplant, the more bitter the eggplant, the higher the toxin.

– According to folk experience, pregnant women should eat salted eggplant with seeds because salted eggplant seeds are thought to be the main cause of tongue fungus in babies.