How to overcome symptoms of memory loss, loss of concentration after Covid-19

Why memory loss after Covid-19?

Recently, many patients who recovered from Covid-19 complained of memory loss, forgetfulness, easily distracted, and no longer lucid as before. Many people said that after recovering from Covid-19, it is often difficult to remember what you have just read, forget what you intend to do, difficult to think of words to express what you want to say, unable to think clearly as usual. … This condition occurs not only in the elderly but also in young people, causing mental discomfort.

According to several large-scale studies, these are manifestations of cognitive dysfunction, one of the three most common post-Covid-19 symptoms, along with fatigue and shortness of breath. About 60-80% of patients experience memory loss problems and slow thinking after Covid-19. The term “brain fog” is most commonly referred to in people with cognitive dysfunction.

Abnormalities caused by “brain fog” can affect memory, vision, executive function, and the ability to process information. When essential brain functions aren’t working properly, it’s hard for you to understand, focus, and even remember simple things. “Brain fog” also causes loss of executive ability. This is a symptom that is associated with anxiety, shortness of breath, palpitations, and dizziness.

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Many reasons have been put forward to explain the way Covid-19 affects the nervous system. In which, the most interesting explanation mechanism is the state of hypercoagulability leading to the formation of very small blood clots, causing brain damage, especially when oxygen levels are low in the acute phase of the disease. Another explanation is due to increased cytokines, increased inflammation in the brain beyond necessary. Or due to a lack of brain oxygen during the course of Covid-19, which is considered one of the leading causes of post-Covid-19 “brain fog” symptoms.

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It is also due to dysfunction of the autonomic nervous system. In post-Covid-19 patients, the sympathetic and parasympathetic nervous systems are often unstable, so it is difficult to adjust the body to adapt to each arising situation.

How to overcome memory loss

According to experts, post-Covid-19 patients need to apply a good diet for the brain. An unbalanced diet can make it difficult for the brain to focus. Diets high in sugar, saturated fat, or high in calories adversely affect neurological function, by increasing levels of oxidative stress and interfering with cognitive functions. Patients should eat more vegetables, fruits, olive oil, peanuts, beans to help improve memory. Choosing foods rich in omega fatty acids found in fish, beans, and nuts is also good for nerve cells. Avoid processed foods, coffee, alcohol and stimulants.

Patients need to provide enough water for the body, supplement with fruit juices, soups, soups … daily. Staying hydrated is one of the important keys to recovering from prolonged Covid-19 symptoms such as fatigue, shortness of breath, shortness of breath, etc. and including “brain fog”, post-Covid-19 memory loss.

Besides, practicing breathing exercises and proper rest, getting enough sleep of 7-8 hours a night also helps “brain fog” and memory loss gradually recover. Gentle exercise, walking for about 30 minutes a day helps to increase blood flow and oxygen supply to the brain.

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One of the notes is that it is necessary to limit negative thoughts about disease, because this is also a factor that consumes the brain’s transmitters. Instead, patients should prioritize more important things, treat anxiety disorders, supplement supplements for depressed people with the ultimate goal of improving brain function that is already disturbed by stress. Your blood levels of thyroid hormone and vitamin B12 can be checked. When there are any serious signs, see a specialist for examination and treatment advice, and return the parameters to normal.

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The product is produced with 2 dosage forms: sugar-coated tablets and film-coated tablets to help increase central nervous system function, increase cerebral cortex activation, increase memory and restore memory, reduce manifestations of depression. cerebral circulation such as headache, dizziness, vestibular disorders, memory loss and lucidity.
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All information for reference:
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Pham Trang