Eating, drinking, sleeping, defecating, urinating… are basic human needs. Although defecation is a normal physiological manifestation, from a medical point of view, a person’s health can be predicted from the frequency of defecation, the smell and color and shape of the stool.
Proper defecation helps the body stay healthy
How many times a day is normal?
Usually, we pay less attention to the frequency of bowel movements. However, from a health perspective, if the frequency of bowel movements is too frequent or too infrequent, this could be a sign of a problem with the body. Excluding cases such as constipation, diarrhea or medical complications, the normal frequency of bowel movements in adults is no more than three times a day or no less than three times a week, all of which are within the gender spectrum, the normal term.
Having to defecate at certain times of the day
When is the best time to have a bowel movement?
Research has shown that defecating at these two times daily not only helps your health but also avoids some of the symptoms of the disease.
The first is to have a bowel movement in the morning, right after waking up. At this time, the body after a night of digesting food in the stomach will make a large amount of waste and accumulate in the intestines. Therefore, having a bowel movement in the morning helps to expel the waste from the body, and at the same time helps reduce the bad stimulation of the intestinal tract caused by toxins in the stool.
After defecating, the stomach feels lighter. You take a clean shower, eat breakfast on an empty stomach, thus helping the stomach absorb the nutrients in food better. Scientists recommend that you drink a glass of filtered water or warm water mixed with honey and lemon 10 minutes before going to the toilet, which can help promote efficient bowel movements. For the elderly, this method is useful, helps to correct constipation.
The second “golden” time to have a bowel movement is 20 minutes after eating. After eating, the stomach fills up and increases gastrointestinal peristalsis, facilitating bowel movements, so you don’t have to sit for a long time.
In addition, for smooth bowel movements and not constipation, you should control a high-fiber diet rather than dry, solid foods or too many soft foods, water, and liquids.
Don’t poop while looking at your phone
In order to defecate on time, you also need to practice. It’s best to do squats, using your hands to rub around your lower abdomen. Experts recommend that you completely avoid using your phone while having a bowel movement as this not only increases the time you spend defecating, but also causes the risk of hemorrhoids and many other health problems.
at Blogtuan.info – Source: Eva.vn – Read the original article here
