6 types of dried fruit is a “recipe for longevity”, rejuvenating internal organs
When we have health problems, we often turn to drugs. However, treatment is not a long-term solution, but only a temporary solution to treat symptoms. Want long-term healthy organs and Maintain long lifewe need to form long term eating habits to take care of the body from the inside.
Dried fruits are a healthy snack and a completely free “universal medicine” for organ maintenance and longevity.
Do you know what the magic drug is?
6 kinds of dried fruit is a “recipe for longevity”, protects internal organs
1. Chestnuts: Strengthen the spleen and stomach for longer life
Chestnuts have always been called the “king of dried fruit”. Chestnuts are rich in protein, fat, B vitamins… very beneficial for healthy spleen and stomach.
People with bad spleen and stomach, who eat chestnuts, they will improve the symptoms of bloating, indigestion, poor digestion and absorption.
In addition, chestnuts are rich in vitamin C and unsaturated fatty acids, chestnuts have the effect of preventing and treating osteoporosis, low back and knee pain, muscle and bone pain. Prevention and treatment of high blood pressure, coronary heart disease and arteriosclerosis. Used for health care, is a product that helps anti-aging and prolongs life.
2. Walnuts: Brain Supplement for Longevity
Walnuts are rich in linoleic acid, DHA… these substances are not only essential nutrients for the development of brain function and vision, but also can help filter blood, lower blood cholesterol, protect cardiovascular and cerebrovascular.
Walnuts also contain elements such as zinc and manganese. Meanwhile, zinc and manganese are important components of the pituitary gland, eating walnuts regularly can strengthen the brain and increase intelligence. Especially growing children and teenagers should eat several walnuts a day to nourish the brain.
In addition, walnuts are rich in vitamin E, which can help cells avoid free radical damage, soften stools, and prevent constipation.
3. Cashews: healthy heart and blood vessels in the brain
Cashew nuts are also one of the most popular dried fruits. Cashew nuts have a great effect in eliminating free radicals, anti-radiation, preventing cardiovascular and cerebrovascular diseases, slowing down the aging process, enhancing immunity.
In addition, cashew nuts also contain two types of good fats for the brain, namely polyunsaturated fatty acids and monounsaturated fatty acids, these two substances can improve oxygen circulation in the brain and help improve memory. .
Cashews are also rich in “protease inhibitors”, which kill cancer cells and have good anti-cancer effects.
4. Almonds: Protects the heart
Research shows that up to 70% of the unsaturated fatty acids in almonds can help lower levels of “bad” cholesterol, so eating almonds daily is an effective way to reduce the risk of heart attack.
In addition, almonds are also rich in zinc, zinc is not only necessary for the synthesis of male hormones but also protects the prostate gland.
Most importantly, the content of vitamin E in almonds is also very rich, vitamin E not only has a moisturizing and anti-aging effect, but also can eliminate free radicals, increase body resistance.
5. Pistachios: Anti-aging, beautify the skin to stay young longer
Pistachios are the most suitable snack for women. Pistachios contain a substance called “selenium,” which can help reduce skin inflammation.
The essential oil in pistachios can moisturize the skin and regulate sebum, which is known as the skin’s “precious medicine”. Pistachios are also a storehouse of antioxidants such as lutein and vitamin E, which help protect the skin from the damaging effects of oxidative free radicals. Vitamin E also helps brighten and whiten the skin. Therefore, women who love beauty can add a few pistachios every day.
6. Peanut: Boost your mood to live longer
Peanuts contain a substance called “tryptophan”, which is necessary for the synthesis of serotonin, which has a major influence on emotion regulation. Research has shown that a deficiency of this substance in nerve cells increases the likelihood of depression. So when you are feeling stressed, you can also eat more nuts.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
