Foods that are good for the lungs after COVID-19

Garlic, ginger, grapefruit, pear, apple, tomato, radish… are good food for shortness of breath patients, prolonged cough after COVID-19.

The lungs are important organs, which are responsible for breathing and helping cells maintain life. Meanwhile, research shows that after contracting COVID-19 many people experience pulmonary sequelae. Common manifestations are dry cough, shortness of breath, and shortness of breath that persist for 3 months after recovering from the disease.

According to experts, to overcome this situation, in addition to monitoring and treatment according to indications, patients need to undergo a scientific diet. Here are some foods that are good for the lungs after COVID-19 patients that must be consumed every day.

Pear

Pears are good for the lungs and the best time to eat pears is in the morning and afternoon. Illustration.

According to traditional medicine, pears are cool, slightly acidic, have the effect of clearing heat, laxative, phlegm, reducing coughing, nourishing blood, laxative, detoxifying…

The best time to eat pears is in the morning and afternoon. If you eat at night, don’t go to bed immediately after eating pears. At this time, sugar and fiber are released in the body, which can disrupt the sleep cycle. In addition, pears should not be eaten on an empty stomach because the fiber can damage the mucous membranes of the body.

Apple

Apples are a food rich in antioxidants, including a flavonoid antioxidant called quercetin, which protects the lungs from the harmful effects of air pollution and smoke. Quercetin is also found in red wine, tea, and onions.

Many studies have shown that people who eat 5 or more apples a week also have a reduced risk of developing chronic obstructive pulmonary disease.

tea

Green tea has an antioxidant effect, removes toxins from the lungs, protects the lungs from disease-causing factors such as bacteria, dirt, toxic chemicals… In addition, green tea leaves also have a preventive effect, fighting diseases such as lung cancer. , lowers blood cholesterol, prevents arthritis, cardiovascular disease, infectious diseases… Drinking green tea helps reduce up to 74-80% of free radicals that damage the lungs and cells. In particular, the quercetin found in green tea is likened to a natural antihistamine which has the ability to slow down the allergic processes in the body.

Foods that contain vitamin C

Foods high in vitamin C help the lungs carry oxygen around the body efficiently. Foods rich in vitamin C that are good for the lungs are kiwi, green and red peppers, citrus fruits (oranges, lemons, grapefruit, etc.), tomatoes, strawberries, broccoli, pineapple, mango, and watermelon.

Garlic

Regularly eating 2-3 raw garlic cloves 3-4 times a week will reduce the risk of lung disease. Illustration.

Garlic provides large amounts of flavonoids that help produce glutathione, which helps eliminate toxins. People who regularly eat 2-3 cloves of raw garlic 3-4 times a week reduce their risk of lung disease by 44%.

Ginger

Not only as a spice that makes dishes more delicious, ginger also helps improve health. The anti-inflammatory function will clean the remaining pollutants in the lungs that cause health problems.

Turmeric

This spice has similar lung health values ​​to ginger. Turmeric has anti-inflammatory properties, adding large amounts of curcumin helps eliminate cancer cells.

Nuts and whole grains

In addition to the spice group, nuts are also good for the lungs. Illustration.

Nuts such as cashews, sunflower seeds, pumpkin seeds, almonds, walnuts, … provide the body with a large amount of minerals and magnesium. It is an important substance that relaxes the smooth muscles that surround the bronchi, thereby dilating the bronchi, making it easier for air to pass through the airways to the alveoli, which are responsible for gas exchange for the respiratory system.

Incorporating whole grains such as brown rice, quinoa, and whole grains in your diet can help reduce your risk of chronic lung disease and improve respiratory health.

Turnip

Radishes have been shown to lower blood pressure and optimize oxygenation, all of which can help people who have difficulty breathing. Beets are also packed with vitamins and nutrients that promote lung health, such as magnesium and potassium.

With a high content of vitamin C, white radish also helps strengthen the immune system. In addition, these foods have the effect of stimulating the production of white blood cells, supporting tissue healing and helping to restore damaged cells. In particular, white radish also contains antiviral and antibacterial activity, which helps clear the nose in cold or flu sufferers.

Green leafy vegetables

Green leafy vegetables that have a lung tonic effect are stevia, spinach, kale, cabbage… In which, cabbage has the effect of relieving heat, detoxifying and reducing coughing, very suitable for people with pneumonia. In addition, people with inflammation can also use lots of cabbage with a reasonable diet to relieve fever.

at Blogtuan.info – Source: 24h.com.vn – Read the original article here