How to cook delicious and nutritious chicken soup
prepare materials
- 1. Boneless skinless chicken breast
- 2. Avocados, olive oil, carrots, onions, celery, thyme, cauliflower, parsley
- 3. Chicken broth, bay leaf, coconut milk
Chicken breast is often dry and difficult to make many delicious dishes. Apart from being fried, steamed with vegetables, chicken breasts can be shredded and used to make soups. Moreover, in a time of stressful epidemics, there is nothing better than replenishing nutrients for the body with a bowl of cauliflower chicken soup.
Usually, many people choose to cook chicken soup with cream of mushrooms. In this recipe for cauliflower chicken soup, the seasoning is slightly modified with a “Western” taste. The accompanying ingredients all have antibacterial properties, increasing the body’s resistance.
In the morning, you don’t have much time, you can make this chicken soup quickly to ensure nutrition for the whole family.
How to cook cauliflower chicken soup
Roasted Cauliflower Chicken Soup
Dice the onions and carrots. Finely chopped celery. Boil chicken breast until cooked, remove and shred, set aside.
Place 2 tablespoons of butter or olive oil in a saucepan, add chopped onion, eggplant and celery. Saute for about 5 minutes until tender, season with salt and pepper, and seasoning with thyme.
Pour in the chicken stock along with 1 or 2 bay leaves. Bring to a boil, when boiling, reduce heat to low. Add the shredded chicken and chopped cauliflower and cook for another 5 minutes. Discard the bay leaf.
Add a little coconut milk and parsley, stir. Season again to taste.
Good luck with this cauliflower chicken soup recipe!
Cauliflower is also known as cauliflower, cauliflower, cauliflower. Cauliflower is a flowering vegetable that belongs to the cruciferous family. There are two common varieties on the market, cauliflower and broccoli. In addition, other varieties such as purple and yellow cauliflower, but in our climate, these two types are not popular.
Studies show that cauliflower is high in phytochemicals along with many minerals and vitamins. In addition to fiber, cauliflower also provides many natural antioxidants. In particular, these vegetables are rich in phenolic compounds. It is an antioxidant, has many supporting effects such as anti-inflammatory, preventing cancer cells.
Cauliflower is low in calories but rich in vitamins and minerals. Adding these vegetables to your regular diet will have many benefits without worrying about weight gain.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
