Uses of collagen
Promotes skin health: Collagen helps to improve the formation and elasticity of the skin in the elderly.
Help relieve joint pain and degeneration: Taking collagen can reduce pain and improve joint function in people with osteoarthritis.
Contributes to healing ulcerative colitis: The amino acids found in collagen help to form the colon and digestive tract.
Works for people with age-related muscle loss: Research shows that taking collagen can increase strength in elderly men with age-related muscle loss.
Strengthens hair and nails: Taking collagen helps repair brittle nails. It promotes nail growth and reduces nail breakage.
– Supports liver function: Collagen is present in the liver and works to maintain liver health.
Cardiovascular protection: Collagen provides structure to arteries. Without enough collagen, arteries can become less flexible and elastic.
– Contributes to the protection of teeth: Collagen can help prevent oral diseases such as periodontitis.
Drinking collagen can provide many health benefits, not only for beauty. (Illustration)
Should you take collagen?
Collagen plays a very important role in health and has a huge impact on female beauty. Collagen deficiency can have major health consequences. Above all, for women, collagen supplements can help prolong youth.
Collagen is considered a safe and non-toxic supplement for healthy individuals. However, it can also cause some side effects such as bad smell, feeling too full or stomach problems, etc. Therefore, you should consult a specialist if you want to consume collagen regularly.
According to many experts, oral collagen supplementation is effective and faster than other methods. With the method of applying a cream containing collagen ingredients, the skin improves and is smoother, but penetration through the skin is not high and takes time.
In the case of taking collagen tablets, the protein will enter the body and directly complement it from within, which is more effective and lasts longer.
How long does it take to stop taking collagen?
Depending on the intended use, the amount of collagen supplementation may vary from person to person. Most people can absorb and tolerate 1-1.5 grams of collagen per day. There are many studies that prove that even very high daily doses of collagen (equivalent to >1.2g protein/kg/day) still have no effect on kidney function in healthy people.
When we supplement collagen in excess, the body will either store it in the tissues and organs or excrete the excess from the body if it cannot be tolerated.
Experts recommend the use of collagen according to the course to produce very high efficiency. Courses are about 2-3 months and about 3-4 courses per year, between courses there should be a gap of 1-2 months. This is to help the body increase the effectiveness of collagen to every organ in the body.
For hydrolyzed collagen (usually sold in capsule or powder form), regular use and maintenance with an appropriate daily dose will give the best results. Because today’s hydrolyzed collagen has applied advanced technology in production and ensures the right amount of peptides. Continuous daily supplementation of 2.5 g of hydrolyzed collagen has been shown to provide maximum efficacy and does not impair renal function in healthy subjects.
It is recommended to use collagen for 2-3 months, then stop for 1 month. (Illustration)
Diseases that should not consume collagen
People with severe stomach ulcers
People with severe peptic ulcers should not use collagen because the ulcers can get worse. In particular, during the process of treating heartburn, do not use collagen essence at all. Collagen contains high content vitamin C, a vitamin that increases gastric acid secretion, can make peptic ulcers worse. In addition, some types of collagen have a fishy taste which will cause nausea and abdominal pain in patients.
People with low blood pressure
According to expert advice, you should not consume collagen if you have low blood pressure. Because when used, this substance can cause users to experience low blood pressure. Of course it doesn’t lower blood pressure much but it’s just a side effect of consuming collagen. However, you should not use it if you already have a history of low blood pressure.
Pregnant and lactating women
Although not a disease, people who are pregnant and breastfeeding are also included in the group that should not use collagen. There has been no rigorous testing on the safety of using collagen during pregnancy and breastfeeding. During this sensitive period, it is best for women to avoid supplements of unknown origin. Or if you still want to use it, you should consult a medical professional.
People with chronic kidney disease
In fact, the average person taking collagen had no adverse effects on kidney function. However, in people with chronic kidney disease, using too much collagen can cause pressure within the glomeruli, increasing the glomerular filtration rate. This is basically bad for the kidneys, further damaging the glomerular structure and worsening the condition.
Are you taking birth control pills or certain medications?
It’s not only the above diseases that can’t consume collagen, people who use birth control pills, special drugs also can’t use collagen. Because it can cause unwanted side effects for the body. It is easy to experience physical exhaustion, false pregnancy, … and the next side effect is that the effects of certain drugs gradually weaken.
at Blogtuan.info – Source: Eva.vn – Read the original article here
