Push your chin back
Stand straight, shoulder width apart, use your index finger to push your chin back so that your back and neck are in a straight line. Hold the position for half a minute and then bring your head back to the original position. Repeat the movement 3 more times. When performing the exercise, you need to control your breathing.
Push your chin back
Stand straight, shoulder width apart, use your index finger to push your chin back so that your back and neck are in a straight line. Hold the position for half a minute and then bring your head back to the original position. Repeat the movement 3 more times. When performing the exercise, you need to control your breathing.
Shoulder stretch
Sit with your back straight, squeezing your shoulder blades toward your back as much as you can. Hold the position for half a minute and then release. Repeat the movement 3 times.
Stretch neck muscles
Stand straight, raise your arms overhead, one hand touching the other wrist, stretch your arms while lowering your chin toward your chest. Hold the position for half a minute and then return to the starting position. Repeat the movement 3 times.
Remove wrinkles on chin and neck
Stand up straight, lower your head so that your chin is toward your chest, place your hands on your collarbone, and stretch the skin of your neck. Hold the position for half a minute and then release. Repeat the movement 3 times.
Make your neck taller
In a sitting position, keep your back and head straight, and place your hands behind your head. Bend your head forward while pressing one hand from the back of your head. Hold the position for half a minute and then release. Repeat the movement 3 times.
Slimmer high neck
In a sitting position, keeping your back straight, bend your head forward while supporting your forehead with one hand, resisting the thrust of your head. Hold the position for half a minute and then release. Repeat the movement 3 times.
Eliminate neck wrinkles
In a sitting position, keeping your back straight, turn your head to the left as much as you can. Hold the position for half a minute and then release. Repeat 3 times then switch sides.
Helps to elongate the neck
In a sitting position, keeping your back and neck straight, raise your shoulders as high as you can. Hold the position for half a minute and then release. Repeat the movement 3 times.
Firming neck skin
In a sitting position, keeping your back and neck straight, with your right hand pulling your head to the right, stretching your neck muscles as much as possible. Hold the position for half a minute and then release. Repeat the same 3 times on each side.
at Blogtuan.info – Source: Soha.vn – Read the original article here
