5 harms of eating too much citrus to increase resistance during the epidemic season

At this time, many people buy citrus fruits to eat in the hope of strengthening their resistance. However, overeating can put the body at risk.

Citrus contains a lot of vitamin C with 32mg / 100g. Vitamin C is known to have an antioxidant effect that blocks the production of the pigment melanin that causes age spots and helps prevent aging. However, if consumed in excess, it will cause side effects to the body.

What happens if you eat too many citrus?

1. Causing the phenomenon of “carotene”, causing the skin to turn yellow

You may be surprised, but in fact, eating too many citrus can cause your limbs to turn yellow. This condition is also known as dyschromia.

The cause of yellow skin is due to the body overloading with carotenoids found in citrus. Carotenoids are very fat soluble, so if you eat too much, they will accumulate in the body’s adipose tissue and cause the skin to turn yellow.

However, if you stop eating citrus, your skin color will return to normal after a few months. This condition is not as dangerous to health as other pigmentary diseases.

2. Causes weight gain

Sweet citrus often contains more sugar than usual, when eaten in large quantities can cause the body to load too many calories at once. To avoid weight gain, you should eat tangerines fresh instead of canned or processed into other sweet dishes, especially pay attention to the appropriate amount.

3. Causes abdominal pain, diarrhea

Because citrus contains a lot of vitamin C, when consumed in excess can lead to abdominal pain, diarrhea, nausea.

However, you should not worry, gastrointestinal symptoms are more likely to occur when the amount of vitamin C and fiber exceeds the body needs from supplements.

If you eat citrus fruits continuously for many days, it can lead to indigestion and nausea. Regardless of the type of fruit, if eaten in an appropriate amount will not cause harm to the body, should only eat 2-3 fruits per day.

4. Create urinary stones, kidney stones

Eating 2-3 oranges a day can meet the body’s daily vitamin C needs. If you eat too much, when you add a lot of vitamin C, the metabolism of oxalic acid in the body will increase, easily causing urinary stones and kidney stones.

5. Harm to children’s teeth

In addition, eating too many oranges is also harmful to children’s mouth, teeth and stomach lining. If children eat too many oranges, the heat generated will not be converted into fat and stored in the body, as well as not digested.

Other notes when eating citrus

People with poor digestive function, if they eat too much citrus, are prone to stomach diseases. Excessive consumption of citrus fruits can cause symptoms such as jaundice.

– Citrus and milk should not be eaten together

Protein in milk easily reacts with fruit acids and vitamin C in citrus, forming a coagulation reaction, which not only affects digestion and absorption, but also causes bloating, abdominal pain, diarrhea and other symptoms. other.

You should eat citrus fruits 1 hour after drinking milk. In addition, people with impaired digestive, kidney and lung function should not eat much to avoid abdominal pain, aches and weakness in the waist and knees.

– Do not eat with radish

After eating radish, it is best not to eat orange immediately because the flavonoids in oranges can chemically react with the thiosulfate in the radish, creating a large amount of thiocyanate. Thiocyanate is a substance that reduces the function of the thyroid gland and increases the risk of goiter.