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Habits before going to bed make you “destroy” your own liver-Life Health

Wednesday, March 16, 2022 19:00 PM (GMT+7)

The liver – the body’s shield, is suffering a lot of consequences from bad habits every day.

Damaged liver not only affects the normal biological functions of the body but also causes many liver diseases, even life-threatening liver cancer.

Therefore, to keep the liver healthy, especially to stay away from liver cancer, you need to know and avoid bad habits before going to bed that can ‘destroy’ your own liver.

Drink alcohol

Many people have a habit of using alcohol to relieve the mood at night, or drink a lot of beer at dinner. This actually has a certain effect on health.

Because alcohol always needs metabolism after entering the body, drinking too much, especially at night, will increase the burden on the liver, can even damage liver cells, increase the likelihood of cancer.


Tobacco contains many substances that are not good for health, cause liver and lung damage and can cause cancer such as nicotine, carbon monoxide, mercury, lead, tar, etc. Therefore, smoking is always recommended as a behavior. harmful action to health.


Although eating at night can satisfy hunger, at night the body needs rest. Eating a lot at night not only affects sleep, increases the burden on the stomach and intestines, but also invisibly damages the liver. Especially foods high in fat cause stimulation, after eating, the body will accumulate a large amount of fat and calories, which easily leads to obesity. steatosis.

Stay up late

The liver’s detoxification and recovery time is from 11pm to 3am, but if you don’t sleep during this time, it will definitely affect the liver and make the liver’s detoxification ability decline. In this case, the toxins from the garbage gradually accumulate in the body, which can also cause the workload of other parts to increase.

The habits before going to bed make you "destroy"  own liver - 1

Take medicines before going to bed

Drug abuse is a huge burden on the liver. The drugs that are used by many people indiscriminately, in uncontrolled quantities will cause the liver to work overload, accumulate a lot of chemicals in the liver. These substances are not fully metabolized, otherwise, they will cause liver toxicity and inflammation.

Habits that are good for the liver to follow

The role of the liver in the body is extremely important. Therefore, although it has a good ability to regenerate, the liver still needs to be protected and restored to its function regularly.

Create for yourself good, healthy and scientific behaviors to protect liver health such as:

  • Eat enough, clean, balance nutrition, get enough sleep, on time.
  • Using medicinal herbs to detoxify the liver, cool the liver such as ceiling, chlorophyll, dandelion root, artichoke, honey, prickly pear, milk thistle….
  • Eat liver-healthy foods like: onions, garlic, legumes, pears, apples, broccoli, brussels sprouts, cabbage, artichokes, radishes, carrots, dandelions, turmeric, and collards curly, white meats…
  • Drink 1 cup of fresh lemon juice in the morning.
  • Limit alcohol, stimulants, tobacco, and pipe tobacco.
  • Exercise diligently to improve health.

This not only helps the liver perform its role well, but also helps to improve the body’s general resistance, reduce the risk of many dangerous chronic diseases, and better protect health.

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