5 bad habits when drinking tea that almost everyone has that can affect health – Life Health

Drinking tea is a habit of many people, but not everyone knows how to drink tea properly.

Drinking tea is a habit of Vietnamese people. This is a healthy drink, contains many substances that are good for health and helps to keep the mind awake. However, drinking tea properly will have the effect of maintaining health, if drunk in the wrong way, it will not only not absorb the nutrients in tea but also can cause bad effects on the body. Let’s take a look at 5 bad habits when drinking tea that almost everyone has.

Drink tea after meals

Tea leaves contain a lot of tannic acid, which can react with iron in food, creating a new substance that is difficult to dissolve. Over time, it will cause the body to lack iron, even cause anemia. To avoid this situation, it is best to drink tea only about an hour after a meal.

Drinking tea is too thick

Tea leaves contain a lot of caffeine and theophylline, both of which are strong stimulants. If the tea is too thick, it can easily cause headaches and insomnia for drinkers. At the same time, they can also make the heart rate increase rapidly, which is not good for people with cardiovascular diseases and coronary artery disease, atrial fibrillation. In particular, women should not drink solid tea during menstruation, pregnancy, childbirth and lactation.

Drinking tea is too hot

Excessive heat will cause strong irritation to the throat, esophagus and stomach, drinking too hot tea for a long time can cause damage to these organs. According to a study, people who regularly drink tea at a temperature above 62 degrees Celsius or higher are prone to damage to the stomach wall and stomach diseases. Therefore, only drink tea at a moderate temperature, if the tea is too hot, wait for it to cool down before drinking.

Drink brewed tea over and over again

Many people have the habit of adding water to old tea grounds to brew tea and continue drinking, but this is a bad habit. Tea brewed over and over again not only reduces the taste, but the beneficial substances in the tea have also been washed away. Normally, some harmful ingredients in tea leaves are often brewed in the process of re-brewing many times, drinking for a long time can cause the accumulation of these toxic substances in the body.

Drink tea for a long time

Tea that is left for a long time not only loses many beneficial substances such as vitamins but also becomes rancid and damaged, making it easy to make people drink “tea drunk”. Moreover, if left for a long time, the tea will be cold. Drinking cold tea easily causes the body to get cold and collect phlegm. Especially women with a cold body are not suitable to drink tea for a long time, which can have bad effects on health, especially on reproductive problems.

In addition, there are some people who are not suitable for drinking tea, so it is necessary to limit drinking this beverage.

Patients with iron deficiency anemia

Patients with iron deficiency anemia are advised not to drink tea, because tea contains substances that interfere with iron formation. If you drink too much, it will make the patient reduce the absorption and metabolism of iron in the body, reducing the amount of iron which is detrimental to the patient.

Stomach ulcer patient

Tea is a relatively irritating drink, it will stimulate the secretion of gastric acid in the body. The cause of stomach ulcers is due to excessive secretion of gastric acid, which causes the stomach wall to erode. Therefore, people suffering from this disease should stay away from tea.

People who are taking drugs

Scientific studies have proven that drinking tea will reduce the medicinal properties of therapeutic drugs. The tannic acid in the tea leaves and the alkaloids in the medicine, when reacting with each other, will create an insoluble precipitate, thereby reducing the effect of the drug greatly, making it difficult for the drug to promote its medicinal properties. delay the healing process.