Foods that increase the risk of cancer

An unhealthy diet is a contributing factor to the growth of cancer cells. In particular, certain foods can increase the risk of this dangerous disease.

Wine

After entering the body, alcohol will be broken down by the liver to form acetaldehyde, a compound that can cause cancer. Acetaldehyde increases DNA damage and oxidative stress. These compounds also affect the function of the immune system, making it difficult for the body to target and destroy precancerous or cancerous cells.

Excessive drinking regularly increases the risk of developing cancers of the oral cavity (excluding lips), pharynx, larynx, esophagus, liver, breast and colorectal. This risk increases with the amount of alcohol consumed. In women, alcohol increases estrogen levels in the body. This may lead to a higher risk of estrogen receptor positive breast cancer.

Processed meat

Processed meats include smoked meats, cured meats and canned meats. According to a study published in the journal International Chemistry Switzerland in 2018, the compounds produced during high-temperature processing and fumigation can cause cell damage, genetic mutations and, in turn, lead to the formation of cancer. Heme iron (a natural form of iron) found in processed meats can also be cytotoxic.

A review conducted in 2018 found that consuming more than 60 grams of processed meat per day increased the risk of colorectal cancer by 20%. In addition, a diet high in processed meat also increases the risk of other cancers, including stomach cancer and breast cancer.

Fried food

Starchy foods cooked at high temperatures, especially when fried, baked, or baked, form a compound called acrylamide. The International Agency for Research on Cancer (IARC) classifies acrylamide as a possible human carcinogen. Thus, acrylamide damages DNA, promotes apoptosis or causes cell death.

In addition, eating a lot of fried foods also increases the risk of type 2 diabetes and obesity. This condition increases oxidative stress and inflammation, which in turn increases the risk of cancer.

Sugar and Refined Carbs

Sugary foods and refined carbohydrates can indirectly increase the risk of cancer. Therefore, consuming a lot of these foods increases the chances of type 2 diabetes and obesity. Both conditions trigger inflammation and oxidative stress in the body, factors that increase the risk of certain types of cancer.

In particular, according to a review published in the journal Diabetes and Metabolism, type 2 diabetes increases the risk of ovarian cancer, breast cancer, and endometrial cancer. In addition, consuming a lot of sugar and refined carbohydrates raises blood sugar, one of the risk factors for colorectal cancer.

To limit the risk of cancer, experts recommend that people avoid consuming foods high in this compound, such as sugary soft drinks, white rice, white bread, cereals containing sugar, etc.. Instead, you should use other healthier foods such as whole foods. . whole wheat bread, brown rice, oats…

Phuong Quynh
(Based on Healthline, Medicalnewstodayou)

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