Miss Lang Son is a beautiful girl with one child, the rich man’s husband Cuong is passionate about not leaving-Beauty

She has a well-proportioned, beautiful body despite having given birth.

Dam Thu Trang and her husband often appear together, accompanying each other in work and daily life.

Dam Thu Trang was once known with the title of Miss of Lang (Lang Son). This is also the hometown of long-legged men before he started a career and lived, married to businessman Cuong Do.

Although her artistic activities are not very exciting, her name always receives the attention of the public. In addition, like many other Vietnamese beauties, after giving birth, they are always asked by fans about the secret of weight loss, Dam Thu Trang is no exception.

She pursues an elegant and luxurious fashion style, so Dam Thu Trang’s sexy clothes can only be counted on her fingers. However, through the clothes she wears, fans can still see the balanced figure of a mother of one child.

On her personal page, she often shares training moments with her husband. One of the exercise methods she chooses is cycling. Cycling effectively burns calories throughout the body. On average, 1 hour of cycling can burn about 300 calories. Depending on the terrain and cycling speed, the amount of calories burned varies.

Cycling properly will work your butt, thighs, and abs. Combined with breathing, you will have a fit body after a long enough training time.

Cuong dollar often shares pictures of his wife, the two practice together.

Her postpartum figure received countless compliments.

In addition, for nursing mothers like Dam Thu Trang, taking care of and playing with her baby is also a method of burning calories. Therefore, just based on the number of calories consumed and loaded into the body, you can completely control your weight. Not only for mothers after giving birth, but for anyone, the calorie calculation method can be applied.

In addition to cycling, postpartum mothers can practice yoga/gym/swimming/running… depending on their physical condition and time budget. Or, you can do housework such as cleaning the house, going to the market, cooking… all activities of the day help people burn calories, no matter how much or little.

Besides exercising to have a toned body, 80% of weight loss comes from diet. The nutritional menu for mothers after giving birth is very important when it comes to ensuring enough nutrients to have milk to feed the baby and help the mother. Scientific weight loss.

Foods high in fat, starch, foods high in sugar… will be limited. Meanwhile, foods rich in nutrients such as protein, protein, minerals… must be fully supplemented.

Dam Thu Trang rarely shows off her figure with a swimsuit, soft curves, and a beautiful girl.

Her slim waist makes many people dream. Having a well-proportioned body, she confidently promotes many styles and always scores points in the eyes of fans.

She aims for an elegant and luxurious image.