Can pregnant women eat pineapple?

Pineapple is one of the tropical fruits, contains many minerals and vitamins that are beneficial for health. According to medicine, pineapple is used to help promote health, increase resistance and bone development.

Can pregnant women eat pineapple? (Illustration)

Besides, pineapple also has beauty effects for women. However, pregnancy is a sensitive period, so any food supplement needs to be carefully consulted.

Can pregnant women eat pineapple?

According to doctors, there are currently no studies proving that eating pineapple is harmful to health, especially can cause miscarriage. Because any fruit is safe for the health of pregnant women if used at a reasonable level. However, pregnant women in the first 3 months should limit eating pineapple with excessive doses.

The reason is because in the composition of pineapple contains the enzyme bromelain, which has the ability to stimulate the cervix and cause uterine contractions. In particular, in the green pineapple contains this active ingredient very high, in the first 3 months of pregnancy, if you eat about 7 green pineapples/day, it will cause miscarriage.

Besides, pregnant women eat a lot of pineapple can cause heartburn, diarrhea because pineapple contains a lot of acid causing heartburn. Therefore, pregnant women need to supplement pineapple with appropriate doses to avoid adverse effects.

Although pineapple is not good for pregnant women in the early months, the last months of pregnancy are very beneficial for preparing for labor and delivery. From the 38th week onwards, when the baby is ready to be born, pregnant mothers can eat a little more pineapple to make the delivery easier. At this time, the enzyme bromelin in pineapple will help soften the cervix of the pregnant woman.

Is it good for pregnant women to eat pineapple? (Illustration)

Benefits of eating pineapple for pregnant women

According to nutrition experts, pineapple brings a number of benefits to the health of pregnant women such as:

– Supports strong bones: The composition in pineapple contains up to 70% manganese, which is essential for the body, plays an important role in the development of bones and connective tissues.

– Support to strengthen the immune system: Pineapple contains vitamin C, which helps to strengthen and protect the immune system for pregnant women. Besides, the active ingredient bromelain in pineapple is also effective against the symptoms of the common cold. If you are suffering from a sore throat or a cold, you can try a piece of pineapple.

– Helps prevent constipation: Pineapple contains a lot of fiber, which helps pregnant women prevent constipation and discomfort during pregnancy. In addition, the amount of bromelain in pineapple also has the effect of breaking down proteins, making digestion easier.

– Support treatment of varicose veins during pregnancy: Varicose veins in the legs when dilated often swell and twist causing pain. The bromelain component in pineapple has anti-inflammatory effects, preventing varicose veins and reducing discomfort.

In addition, if pregnant women in the last 3 months of pregnancy, eating pineapple can also regulate blood pressure, improve mood and prevent birth defects in babies….

Pregnant women eating pineapple bring many health benefits but need to be careful. (Illustration)

Note when eating pineapple during pregnancy

Pineapple is generally safe, but there are some caveats to keep in mind during pregnancy:

– Allergy to pineapple: Pregnant women can be allergic to pineapple although it is not very common. If you experience a burning or sore tongue, itching or swelling of your lips, tongue, or throat, or any other unexpected symptoms after eating pineapple such as anaphylaxis, such as wheezing, coughing, vomiting, or diarrhea or low blood pressure, contact your doctor immediately.

For pregnant women with allergies, pineapple should be supplemented by eating processed pineapple such as stir-fry, soup. Due to the impact of heat, the ability to cause allergies of pineapple will no longer be.

Gestational diabetes: Pineapple contains natural sugar, so eating a lot can increase the risk of gestational diabetes, especially pregnant women at risk of gestational diabetes.

– Heartburn: Pineapple can cause heartburn because it is acidic. Eating pineapple in large quantities can cause acid reflux or heartburn, so avoid overeating.

In addition, when eating pineapple, pregnant women should skip the core because they can form fibrous tufts in the intestinal wall. If you peel a pineapple, you must peel it deeply and cut off all the pineapple eyes. After peeling, you should eat it immediately and do not eat pineapple stored in a plastic bag for a long time.