In traditional medicine, the method Hot foot bath is a common treatment. Because the feet are likened to the “second heart” of a person, keeping them warm and taking care of them properly is also a concern. Hot foot bath is one of the simplest and most effective methods because it brings many benefits to the body health.
Improve brain and spirit:
Hot foot bath method will create happiness for people by deeply relaxing, reducing stress, pressure and restoring balance between thoughts and emotions. Besides, this traditional method also helps to bring you a feeling of satisfaction and satisfaction, enhances brain focus and control anxiety, boosts energy levels when feeling tired.
Physical enhancement:
The body’s natural tendency is towards a balance from within the body to maintain stable health despite fluctuations in the external environment. Hot foot bath combined with foot reflexology will bring relaxation and help the brain to self-regulate the balance of the body.
In addition, a hot foot bath also increases blood circulation, detoxifies and adds nutrients to the areas of the body that need healing. It is an effective treatment for some common symptoms such as abnormal blood pressure, hormone changes, aches and pains, digestive system problems and impaired joint function. All of these benefits will help you boost the function of your immune system.
Treatment of chronic diseases:
Regularly soaking your feet in hot water will reduce the symptoms of chronic diseases. In particular, hot foot baths combined with foot reflexology are also successfully applied to treat many diseases ranging from diabetes to endometriosis and fibromyalgia. In addition, this method of therapy also helps to improve the effectiveness of chemotherapy for cancer patients.
Hot foot bath method will create happiness for people by deeply relaxing, reducing stress, pressure and restoring balance between thoughts and emotions. Illustration: Internet
Reduce insomnia:
Soaking your feet in hot water regularly every night before going to bed will help you sleep better and deeper. You should combine it with gentle foot massage to create positive effects on the nervous system, stimulate blood circulation, regulate blood and body balance. Treatment of skin diseases: Some fungal diseases of the feet or toenails are effectively treated with hot water and salt foot baths. Salt is one of the very good skin care ingredients with the effect of exfoliating dead cells, reducing inflammation, itching, pain and quickly recovering from wounds. Deodorizing feet: Not only gives you a feeling of relaxation and comfort, but soaking your feet with hot water also helps you to deal with foot odor. You can soak your feet in hot water combined with some other herbs and essential oils to bring your feet clean and fragrant.
Soaking your feet in hot water regularly every night before going to bed will help you sleep better and deeper. Illustration: Internet
People who should not soak their feet in hot water and herbs
People with hardening and blocked arteries
People with hardening and blocked arteries should absolutely not soak their feet. This makes the condition worse. In some cases, necrosis can occur. Instead of soaking your feet, you should gently massage the soles of your feet.
Have diabetes
People with diabetes who soak their feet are prone to skin burns. The reason is that the feet have thin skin while the ability to sense the temperature of the water is greatly reduced.
Varicose veins
People with varicose veins also absolutely should not soak their feet. Because soaking feet with hot water makes the metabolism process faster, blood circulation faster. This causes varicose veins to dilate, which is dangerous for the patient.
Children
Children should not soak their feet in hot water because they are at an age of development, if they soak their feet in hot water, it will make the leg ligaments loose, which is not conducive to the formation and maintenance of foot growth, even heavier, it will make the spine deform. Serious, it will affect, brain, heart, abdominal development.
People with diabetes who soak their feet are prone to skin burns. The reason is that the feet have thin skin while the ability to sense the temperature of the water is greatly reduced. Illustration: Internet
People with cardiovascular disease, blood pressure, frequent dizziness Do not use very hot water to soak your feet. If when soaking your feet, you sweat a lot, you should stop, dry your sweat and rest in a sheltered place. People who have recently drank alcohol or have sprained or have an open wound on their leg should not apply this method.
Some common types of foot bath
Soak your feet in salt water
Simply with a little salt also has the effect of warming the body, helping blood circulation better and improving metabolism.
Soak your feet with green tea
Not only is it a healthy drink, green tea when mixed as a foot bath solution also has the effect of hot pepper, antibacterial, physical enhancement, anti-aging… for the body thanks to phenol and many other compounds. Tea leaves also contain a lot of vitamins, minerals and essential oils, so they have the ability to promote skin turnover and avoid drying and cracking. Using green tea leaves to soak your feet will prevent fungal diseases, foot water, cracked skin and eliminate foot odor.
Wash the wormwood leaves, cut them into small pieces, then put them in boiling water, dissolve the salt and pour the water into the pot. Adjust the water temperature accordingly. Soak your feet for about 15 minutes and then dry them. Illustration: Internet
Soak your feet with chamomile water
Soaking feet with chrysanthemum flower helps dispel fatigue, relieve negative emotions such as stress, anger, sadness. In addition, it also works well for people with back pain, neuralgia, rheumatism.
Soak your feet in hot water with ginger
You smash ginger into boiled water, then dissolve it with granulated salt for about 5 minutes. Adjust the water temperature accordingly. In addition, you can also boil the ginger and salt into the water and then wait for the water to cool down and soak your feet. When soaking your feet, combine foot reflexology massage for the best effect.
Soak your feet in hot water with lemongrass
You smash lemongrass into boiled water, then dissolve it with granulated salt for about 5 minutes. Adjust the water temperature accordingly. Pay attention to ankle-deep water and gently massage your feet.
Soak your feet in hot water with guise leaves
You wash the leaves and pat dry. Then, boil 1.5l of water, dissolve the salt and put the guava leaves in. Please adjust the water temperature appropriately and combine massage when soaking your feet.
Soak your feet in hot water with mugwort
Wash the wormwood leaves, cut them into small pieces, then put them in boiling water, dissolve the salt and pour the water into the pot. Adjust the water temperature accordingly. Soak your feet for about 15 minutes and then dry them.
at Blogtuan.info – Source: Soha.vn – Read the original article here
