6 snacks before gym-Beauty

A pre-workout snack is very important, it helps you have enough energy to follow through the exercise without being exhausted.

Whole wheat bread

If you do not know what to eat before the gym, you can refer to whole grain bread. This is one of the perfect dishes for the gymer before entering the gym. Because they contain a very high content of good carbs, if eaten with boiled eggs or some other protein-rich food will give you an extremely good snack before training.

Oats mixed with fruit

Oats contain a large amount of carbohydrates and fiber, which makes them a great source of pre-workout energy. To add vitamins and fiber, you can mix oats with fruit.

Cereals or dried fruit

Before doing HIIT, you can eat a handful of dry cereal or dried fruit (about 1/4 cup of water) to provide the necessary amount of carbs for the body.

Egg-white

Egg whites provide the necessary protein and help you stay active during your workout, and bread will provide you with enough carbs before hitting the gym.

You can also eat bread with honey or jam, peanut butter or 1-2 boiled eggs to provide the body with the most abundant protein.

Nuts

Nuts are rich in protein, and dried fruit provides you with fiber to aid in weight loss, keep you feeling full, and ensure an energy source. You should choose pure dried fruit to be sure not to add sugar or sweeteners to the body.

Bananas and almonds

Bananas are rich in carbs, so they are good for digestion and can provide a lot of energy for the body. In addition, bananas are also rich in potassium, which is able to maintain the function of neurons and muscles.