5 good foods as laxatives, weight loss, anti-aging
The standard of beauty today is a slim and toned body. Therefore, women are often very concerned about losing weight and exercise. Exercise not only helps us to be more beautiful but also helps to keep the body healthy and avoid many diseases caused by obesity.
However, almost 90% of women after losing weight said that although the weight has been reduced, belly fat is almost difficult to disappear. In fact, in addition to exercise, we also need to build ourselves a suitable diet. Because eating determines 70% of weight loss results.
Currently, there are many foods that have a good weight loss effect but are ignored. They are known as the most natural “laxative dose”, if eaten regularly, they will avoid the accumulation of fat and “waste” in the intestine, thereby helping reduce belly fat effective.
1. Kelp
Kelp is a very nutritious food, in addition, it also contains a lot of fiber, if eaten regularly can enhance satiety, reduce the consumption of junk food, thereby contributing to weight loss.
Kelp also plays a role in promoting gastrointestinal motility and relieving constipation. According to scientists at the University of Newcastle (UK), kelp contains a substance called alginate that helps strengthen mucus in the intestines, thereby protecting the intestinal wall more effectively and supporting the body’s digestion. Kelp also contains many nutrients that increase the amount of beneficial bacteria in the intestine.
In addition to the use of weight loss, laxative, kelp is also a good food for the skin. Kelp contains a lot of vitamins, minerals and antioxidants that are good for the skin. If eaten regularly will help prevent the skin aging process.
2. Honey water
Honey is low in calories, contains many vitamins and minerals. Regular use of honey water can replenish energy for the body, promote gastrointestinal motility, lubricate the intestinal tract, thereby reducing constipation. Helps to tighten the waist and abdomen.
Honey when combined with ginger becomes the strongest “natural laxative”, because ginger honey water can promote the digestion of the stomach and intestines, and has the effect of reducing fat and moistening the intestines. For people with long-term constipation, drinking ginger honey water every day will help relieve symptoms very quickly.
3. Dragon fruit
Dragon fruit is a very popular tropical fruit that is rich in protein, vitamins and fiber. Because of its sweet taste, dragon fruit contains natural sugar, which is easily absorbed by the body and does not accumulate in the body. Dragon fruit is also a laxative, because it contains prebiotics, which can improve the balance of good to bad bacteria in the gut.
Dragon fruit also contains many vitamins and antioxidants that have the effect of smoothing the skin.
4. Water spinach
In Oriental medicine, water spinach is sweet, cool, contains a lot of water and fiber, very good for people with anemia, sick people, poor appetite, lack of protein.
Water spinach contains a high content of carotene, which can be converted into vitamin A. In the body, this is one of the nutrients needed to protect the eyes.
Water spinach contains a lot of fiber, which improves bowel movements, accelerates the process of defecation, has positive effects in laxative, weight loss, anti-constipation, reduces intestinal cancer.
5. Bitter gourd
Eating bitter melon regularly not only has the effect of clearing heat but also helps laxatives, helping with good digestion. Bitter gourd is low in calories, fat and carbohydrates. It keeps you fuller for longer and so it can easily fit into your weight loss plan.
In a 2010 report published in the BMC Journal of Complementary and Alternative Medicine, it was revealed that bitter gourd fruit extract eliminates fat cells in humans and also interferes with the formation and growth of fat cells. of new fat cells.
In particular, bitter melon has the effect of improving skin because bitter melon contains strong antioxidants along with vitamins A and C to help prevent premature skin aging and reduce wrinkles. Women after the age of 40 if actively eating bitter melon will receive great benefits.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
