“Miracle medicine” good enough sugar for health

Melon seeds contain a lot of nutrients, vitamins, good for the heart and intestines, help build strong bones, prevent diabetes, support flu treatment. Therefore, you should not remove the seeds when eating melons.

Benefits of eating pear seeds and melons

Health promotion

Melon seeds contain about 3.6% Protein, equivalent to the amount of Protein in soybeans, so eating melon without seeds will help your body absorb a large amount of Protein, effectively promoting health.

Prevents macular degeneration in the eyes

Melon seeds are also rich in Vitamin A, eating both flesh and seeds helps you prevent macular degeneration in the eyes, enhance eyesight, and look better every day.

Strong bones

There are many nutrients in melon seeds that help improve bone density, so everyone, especially children and women should eat a lot of melon seeds for stronger bones.

Good for the cardiovascular system

Omega-3 fatty acids found in melon seeds are an essential acid for the body to fight cardiovascular diseases. If you want a healthy heart, don’t remove the seeds when eating melon.

Prevent diabetes

The seeds of cantaloupe are also effective in reducing the risk of developing type 2 diabetes, so eat a lot of melons for optimal diabetes prevention.

Gut support

The worms and flukes in the intestinal tract will “hardly” survive when they come into contact with the substances in the seeds and flesh of the melon. Therefore, you need to feed your children a lot of melons to get rid of worms and flukes naturally and help prevent digestive diseases.

Support for colds and flu

When you have a cold, the Vitamin C in pear seeds helps strengthen resistance, fight viruses that cause fever, flu, and cantaloupe seeds also stimulate the respiratory system, removing phlegm from the body easily.

Lose weight

The large amount of fiber in melon keeps you full for a long time, reducing cravings. Eat a lot of meat and melon seeds, you will lose excess fat, maintain your ideal weight for a long time.

The secret to choosing delicious melons, safe and healthy

Should buy melons on sunny days because the more sunny it is, the sweeter the melons. On the contrary, you should not buy melons on rainy days because rain water will make the melons much lighter.

The seeds should not be discarded as the omega-3 fatty acids in the seeds play an important role in fighting cardiovascular problems.

Should choose the round, firm, hard skin, the skin still has a thin downy layer, giving off a pleasant aroma (if the melon is soaked in chemicals, the hairs and scent will be gone).

Do not choose crooked, cracked or ripe fruits, because these melons and pears can be easily poisoned if eaten.

When eating melon, you should peel the skin to make it sweeter.