Should you remove the seeds when eating pomegranates? The answer surprised many people

Pomegranate is a fruit with a very delicious taste, sweet and sour, loved by many people.

In addition to its distinctive taste and shape, pomegranates also have high nutritional value. Pomegranate is low in calories and fat and rich in fiber, vitamins and minerals. The vitamin C content in pomegranates is higher than apples and many other fruits.

Pomegranate is rich in antioxidants and polyphenolic compounds. Eating pomegranates can help prevent chronic inflammation, help fight inflammation and slow the growth of cancer cells, and support heart, urinary, brain, and gastrointestinal health.

Pomegranate has a very good taste, many people when eating pomegranate often put pomegranate seeds in their mouth, chew on the juice, then spit out the seeds. However, some people eat whole seeds. So what is the right way to eat, should you remove the seeds when eating pomegranates?

In fact, the nutritional value contained in pomegranate seeds is very high, which is beneficial to the human body. They are a good source of antioxidants, insoluble fiber and punicic acid. Animal studies show that this unique acid has anti-inflammatory effects.

However, pomegranate seeds are a bit hard, if swallowed directly without chewing is not good for the stomach, can increase the risk of intestinal obstruction in people with chronic constipation. People can use a juicer to squeeze pomegranates, and get the health benefits of pomegranate seeds without burdening the digestive tract.