In fact, because of the time after the menstrual period, the secretion of the female hormone estrogen occurs most strongly, and at the same time, the level of progesterone also increases rapidly, so that during this period, the fat in the female body. will be consumed to some extent.
Women who drink these 5 types of water after menstruation will effectively lose weight, and also have benefits for physical health.
1. Lotus leaf tea
Lotus leaf is widely recognized for its ability to very effectively support weight loss. Especially drinking lotus leaf water after menstruation can increase metabolism in the body and increase fat burning.
Because lotus leaf contains many types of lipid alkaloids which have the effect of breaking down fat in the body and expelling it powerfully. The alkaline substances in the leaves can stick firmly and densely to the intestinal wall of the body, forming an insulating film of fat, preventing the absorption and accumulation of fat.
In addition, lotus leaf also contains a number of nutrients such as nuciferin, vitamin C, and citric acid which function to help eliminate fat in the blood, helping to improve health.
In addition to its fat-loss supporting effect, lotus leaf tea also helps relieve stress, stabilizes the spirit, helps you fall asleep easily and have a deeper, more effective sleep than when using lotus mind. In addition, dried lotus leaves also help stabilize blood pressure, cure diseases such as diarrhea, dengue fever, bleeding, nosebleeds, eye pain, ulcers…
2. Hawthorn Juice
Drinking hawthorn juice regularly can not only increase appetite, prevent indigestion, but also have a weight loss effect. During the menstrual period, due to weakness in the body, poor blood and blood qi, some “waste” can accumulate in your body. After the menstrual period is over, if you drink hawthorn juice, the fruit acids contained in it can be increased intestinal vitality and accelerate fat burning. However, hawthorn is very acidic so do not drink it on an empty stomach. Half an hour after eating, soak a glass of hawthorn juice and drink to lose weight.
3. Strawberry and Corn Juice
Nutrition experts say, drinking corn silk water not only supports good weight loss, but also brings many great health benefits. After menstruation, women should regularly drink corn silk juice.
Corn silk juice contains very low calories, and many nutrients with heat-relieving and diuretic properties such as vitamins, several phytonutrients, etc. These nutrients will support the digestive system in the metabolic process and remove excess energy from the body. From there, it helps you eliminate toxins quickly, the body is lighter and more comfortable.
In addition, corn silk also contains a certain amount of vitamin K. Vitamin K has the effect of supporting blood clotting, preventing blood loss. Regular use of corn silk extract will support the treatment of kidney stones, bladder and ureter stones thanks to the mechanism of action of the micronutrients urate, carbon and phosphate.
4. Raisin juice
We all know that women will lose some blood during menstruation, and this easily causes the body to lose calcium and iron. People who are prone to anemia symptoms, three days after menstruation, should definitely drink raisin juice every day, both to supplement calcium and iron in the body and to help reduce iron deficiency anemia.
Drinking raisin water every day can also help improve blood circulation in the body, speed up metabolism, accelerate fat burning and breakdown, and help women lose weight.
5. Honey water
How to lose weight with honey and warm water is very popular because honey is a rich source of vitamins B, C, copper, potassium, calcium, iron and antioxidants. Honey has a mild sweet taste, which is very helpful in improving the functioning of the digestive system, increasing metabolism and supporting extreme detoxification.
Post-menstrual women, by just constantly drinking honey water every day, with the right dose, will help lose weight very effectively based on the process of removing waste from the body, limiting appetite to help slim down your body.
at Blogtuan.info – Source: Eva.vn – Read the original article here
