Here is a cake made without an oven, the more you eat it, the whiter your skin and hair will be, you definitely can’t miss it!

Steps

Prepare materials

• 1. Zucchini, carrots, eggs
• 2. Soy sauce, garlic, roasted white sesame, sugar

Vegetarian cake is rich in nutrients but low in calories. Therefore, eating vegetarian cakes can help support weight loss very well. To limit the fat, this vegetarian vegetable cake recipe is steamed to keep the nutrients of the ingredients intact.

How to make vegetarian vegetable cake

first

Preprocessing

Wash carrots and zucchini. Then, grate the zucchini and carrots into small pieces.

Boil water, add a few drops of oil. Add the zucchini and carrots and blanch for about 1 minute.

Remove excess foam.

Then remove the blanched vegetables. Squeeze out excess water, set aside.

2

Mix cake fillings

Crack the eggs into the vegetable bowl.

Stir well, add salt, flour and cornstarch.

Continue stirring and add a little more oil.

3

Steamed buns

A clean cloth can be used to spread over the steamer. Pour in the cake batter. Evenly.

Steam for about 8 to 12 minutes.

4

Make dipping sauce

Mince garlic.

Put the garlic in a small bowl. Add paprika and toasted white sesame.

Pour in hot oil.

Add sugar and soy sauce and stir.

5

Enjoy

After the cake is cooked, remove the bottom lining.

Cut into bite-sized pieces.

Enjoy the cool and nutty taste of steamed vegetarian vegetable cake.

Steamed vegetarian vegetable cake is both frugal and healthy. Can eat at any time, can also make afternoon snacks for the whole family. Especially the little ones love it.

Wish you success with this vegetarian vegetable cake recipe!

What are the benefits of eating zucchini?

Eating zucchini has many health benefits. With the effects below, perhaps you should not skip this healthy food in your meals.

AIDS digestion

Zucchini contains a lot of fiber. They help ease digestive problems like bloating and constipation. In addition, eating zucchini also helps maintain stable intestinal health.

Prevent the risk of diabetes

The insoluble fiber present in zucchini is effective in preventing the occurrence of type 2 diabetes. Adding zucchini to the daily diet will help reduce the risk of metabolic syndrome. It also improves glucose tolerance. As a result, they can prevent diabetes.

Support cardiovascular health

In addition to being low in calories, zucchini is high in folate, potassium, and magnesium. All of these substances have positive effects on heart health. Besides, the fiber in zucchini also helps reduce the risk of heart diseases, such as stroke.

Improve eyesight

Zucchini is rich in vitamin C and beta-carotene. They help maintain eye health, aid in improving vision. Not only that, zucchini also contains lutein and zeaxanthin, which help reduce age-related eye health problems.

Stabilize thyroid hormone

Vitamin C and polyphenols found in zucchini support the balance of thyroid and adrenal hormones.

Beauty skin and hair

The antioxidants in zucchini have powerful anti-aging properties. As a result, the skin retains its elasticity and youthfulness. Beta-carotene in zucchini helps to nourish cell membranes and heal damage caused by ultraviolet rays.

Vitamin B2, zinc and vitamin C in zucchini help strengthen hair. These important substances also help provide moisture to the hair. As a result, the hair reduces dandruff, dryness and split ends.

What are the benefits of eating carrots?

Protect your eyesight

Like zucchini, carrots contain beta-carotene, which converts into vitamin A, which helps protect eye health. They also help prevent age-related macular degeneration and cataracts.

Protect the heart

Carrots contain a large amount of soluble fiber, mainly pectin. This substance has the ability to reduce bad cholesterol in the body. As a result, it also helps to protect heart health.

In addition, carrots are rich in carotenoids that prevent the risk of heart disease.

Detoxify the body, beautify the skin

Carrots are rich in antioxidants and vitamin A. They can help eliminate toxins in the body and reduce fat accumulation in the liver. Vitamin A helps keep the skin smooth and bright. If the skin and hair are dry, it is likely that the body is deficient in vitamin A. In addition, the nutrients in carrots also help reduce the formation of wrinkles on the face.

Following Vietnamese Lifestyle/afamily