How to live to 100 years old
1. The best time to rinse your mouth and brush your teeth
3 minutes after a meal is the best time to rinse your mouth and brush your teeth. This is because, at this time, bacteria in the oral cavity begin to decompose food residues, producing acids that are easily corrosive, dissolving tooth enamel, and damaging teeth.
2. Best time to drink tea
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The best time to drink tea for health is 1 hour after eating. Many people like to drink hot tea right after a meal, which is very unscientific. Because the tannic acid in tea can combine with iron in food to form insoluble iron salts, hinder the body’s absorption of iron, long-term can cause anemia, manifested as dizziness, dizziness, headache.
3. The best time to drink milk
Experts all say that, in addition to milk being rich in calcium, milk contains tryptophan and melatonin – two compounds that help promote sleep.
Therefore, drinking milk about 2 hours before bedtime, helps compensate for low blood calcium at night and protects bones, and helps you sleep better.
4. The best time to eat fruit
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The best time to eat fruit is 1 hour before a meal. Because fruit is a raw food, eating raw then eating cooked food will not increase the number of white blood cells in the body, which is beneficial to protect the human immune system.
5. Best time to sunbathe
8am to 10am and 4pm to 7pm are the best times to bask in the sun. At this time, sunlight can cause the body to produce vitamin D. Thereby improving the ability against aging of the body, fight osteoporosis, reduce the rate of arteriosclerosis.
6. The best time to beautify
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The metabolism of the skin takes place most strongly from 24 hours to 6 am the next day. Therefore, use skin care products before going to bed at night to beautify and care for the skin to achieve the best effect, to promote metabolism and protect the skin.
7. Best time for a walk
After a meal 45 minutes to 60 minutes, walking at a speed of 4.8 km/h for 20 minutes, the calorie consumption is the largest, the most beneficial for weight loss.
8. Best time to take a bath
Taking a warm bath (35℃ – 45℃) before going to bed about 3 hours can relax the muscles and joints of the whole body, speed up blood circulation and help you fall into a deep sleep.
9. Best time to sleep
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It is best to take a nap in the afternoon at 13:00. At that time, the human body activities decrease and it is easy to fall asleep. You should go to bed at 10pm to 11pm at night. Because people’s deep sleep time is from 24h to 3am the next day, people enter a deep sleep state of 1 and a half hours, which is very beneficial for the body’s organs to restore function and rest.
10. Best time to exercise
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Exercising in the evening is most beneficial. The reason is: human exertion or body adaptation is best in the afternoon or near evening. At this time, the sense of smell, sight, hearing and other human senses are most sensitive. The coordination ability of the whole body is the strongest. Especially the heart rate and blood pressure are relatively stable, which is the most appropriate time to exercise. .
The human body’s 24-hour activities
1:00 – The human body enters the light sleep phase and wakes easily. At this time, the mind is clearer, anyone who stays up late can’t sleep when they want to sleep.
2:00 – Most organs are at the slowest state of the day, but the liver is working hard, producing blood and qi to detoxify the human body.
3:00 – Entering the deep sleep stage, the muscles are completely relaxed.
4:00 – At the time of “twilight”, the elderly are most likely to have an accident.
5:00 – Yang qi gradually increases, the spirit is full.
6:00 – Blood pressure begins to rise and heart rate gradually increases. Patients with hypertension need antihypertensive medication.
7:00 – The human body has the strongest immunity. After breakfast, nutrients will be absorbed by the body gradually.
8:00 – Various physiological hormones are strongly secreted and they begin to work.
9:00 – Suitable for injection, surgery, medical examination… At this time, the qi and blood in the body are active, the cerebral cortex is excited, and pain is relieved.
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10:00 – Work efficiency is the highest.
10:00-11:00 – It belongs to the first golden period of the human body. The heart is fully functioning, full of energy and not tired.
12:00 – After a stressful working morning, the body needs rest.
12:00-13:00 – Best time for “naps”. Sitting looking at the phone makes the body tired is not advisable, it is best to rest for half an hour to an hour.
14:00 – Slow response. The body feels sleepy, the state of stress decreases.
15:00 – After the lunch nutrition is absorbed, it is gradually transported to the whole body, and the ability to work begins to recover.
15: 00-17:00 – is the second golden hour of the human body. Most suitable for meetings, public relations, reception of important guests.
16:00 – Blood sugar starts to rise.
17:00 – Work efficiency reaches the highest value in the afternoon, also very suitable for physical exercise.
18:00 – The sensitivity of the human body is reduced, and the sensation of pain in the body is also reduced.
19:00 – Most likely to quarrel. At this time, people’s blood pressure fluctuates, and people’s emotions are most unstable.
20:00 – The human body enters the third golden stage. Memory is the strongest, and the brain reacts unusually fast.
22:00 – Breathing begins to slow down and body temperature gradually drops. Ideally, you should go to bed before 10:30 to be able to fall asleep quickly.
23:00 – The functions of the human body decline, gradually enter a deep sleep and the fatigue of the day begins to subside.
24:00 – Qi and blood are at their lowest values of the day, so do not do any activity except rest.
(Source: Aboluowang)
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