4 areas of the body are often overlooked when bathing, but if cleaned regularly can help women stay young, increase life expectancy
After a long day, bathing is definitely the simplest and most effective choice to relieve all stress and fatigue. Bathing helps remove sweat and dirt, relax muscles, accelerate blood circulation, improve sleep, improve skin metabolism and disease resistance, and can treat a number of diseases. by soaking in warm water.
When taking a bath, you should note these four places should be washed more often, you will probably be younger and live longer!
1. Feet
There are many people when bathing, only paying attention to the body, not the feet, in fact rubbing the soles of the feet when bathing is very good for our health, because the soles of the feet are where the body’s meridians are connected. us and these channels are connected.
If we rub the soles of our feet in the shower and massage these meridians, it will stimulate the blood circulation of every organ in the body and increase strength.
2. Calves
Calf is also a part that is easily overlooked because many people just wash it through the speaker. But if we take a bath in combination with a proper calf massage, it can soothe aches and pains and help promote blood circulation in the body, timely removal of toxins and waste out, so it has a positive effect. Very good for health and longevity of the body.
Especially for those who have a habit of sitting for a long time, studying and working for a long time with little activity, calf massage is definitely essential.
Because sitting for a long time will affect blood circulation in the body, it is easy to see that it is lower belly fat. Massaging the calves more in the shower helps promote blood circulation, can also speed up the burning and breakdown of fat, has a weight loss effect.
3. Armpits
There is a lot of lymph in the human armpit, we all know that the lymphatic system is the largest detoxification and immune system in the body. Therefore, when you wash your armpits properly while bathing, it can also help promote the detoxification of the lymphatic system.
And under the armpit there is also a very important acupoint, when massaging this point also has the effect of preserving the breasts of women, very good support in fighting breast enlargement.
4. Inguinal
The groin is a very private part but many people often ignore it, the uterus of a female friend in the groin is very close and has a relationship with health.
If you see the color of the groin gradually darkening, it is probably due to the accumulation of many toxins and waste in the uterus, so women should massage themselves more when bathing in this area can help promote the process of detoxification. Toxicity and metabolism of the uterus, has a very good effect on improving the environment inside the uterus, making the uterus warmer, and preventing gynecological diseases effectively.
5 times when you shouldn’t take a bath if you don’t want to harm your health
1. After taking a bath, go to bed right away
Many people are used to going to bed right after taking a hot bath, in fact this is an incorrect habit, it is best to take a bath 2 hours before going to bed.
Sleep usually comes after the body temperature has dropped, and taking a hot bath will raise your core body temperature, delaying the release of “sleep hormones” in the brain, which can instead make you more alert later when bathing.
2. Do not take a bath after a meal
Bathing right after a full meal can affect digestion. When bathing, the blood vessels on the skin dilate, blood circulation is strong, if bathing immediately after eating will make the body heat up a lot, the blood to the epidermis, to the digestive tract will be relatively reduced, the secretion of fluids will decrease. Poor digestion, poor digestive function.
3. Do not shower after exercise.
After exercising, the body has not returned to its normal state, so it is not appropriate to take a shower immediately, especially a hot bath. Otherwise, it will easily lead to insufficient blood supply to the heart and brain, and may even cause fainting.
4. Do not shower after drinking alcohol.
Bathing after drinking alcohol is prone to dizziness, lightheadedness, weakness and, in severe cases, hypoglycemic coma.
5. Do not shower after massage.
You can’t take a shower right after the massage, because when bathing, hot water splashing on the skin will accelerate the blood circulation on the body surface, under the double action of bathing and massage, the brain will be relatively deprived of oxygen, easy to fainting occurs.
Source & photo: sohu, pinterest
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