Most of us know that sleep is important for a child’s development. Under normal circumstances, children should go to bed before 10 pm, because from 10 am to 1 am is a period of high secretion of growth hormone, which is more favorable for physical development.
If parents maintain the habit of letting their children go to bed late for a long time, it will directly affect the child’s height growth, brain development and learning ability in the future.
There are 4 big differences between children who often go to bed early and children who stay up late, parents should pay attention to make reasonable adjustments for their children.
Slow growth in height
Sleep will directly affect the growth of the child’s height, because most of the growth hormone in the baby’s body is secreted in a state of deep sleep at night, if the baby does not sleep well, the hormone secretion increases. Growth in the body will decrease, and the process of increasing the height of the baby is very easily affected.
Normally, at night, the pituitary gland secretes a large amount of growth hormone. The more growth hormone is secreted, the more it helps the body to grow, especially the most important time frame from 10 pm to 1 am and from 5 to 7 am.
Therefore, the best advice for parents is to get into the habit of putting their children to bed at 9 o’clock in the evening, to ensure that 10 o’clock is already asleep and maintain the habit of going to bed early throughout the period of development. children’s height growth.
If you want your child to grow taller in the future, you should put your baby to bed earlier in the evening, and at the same time check if the baby’s clothes are appropriate, and the baby’s diaper is clean before going to bed or not.
If the baby’s diaper is wet, parents should change the diaper in time, choose a diaper that is soft, skin-friendly and breathable, can resist the heat and let the baby sleep better.
Under normal circumstances, children should go to bed before 10pm.
Habit reversed between day and night
For infants, sleeping time is longer than 15 hours a day, if the child does not sleep well at night, the mental state of the child during the day will be very poor, the daytime sleep time will be prolonged.
Therefore, it is easy for the baby to develop day and night, the work and rest habits are reversed, not only affecting the normal biological clock of the baby, but also causing trouble for the mother when taking care of it.
Therefore, if you want your child to grow up in the future, you must make sure that your child gets enough sleep at night, during the day when the child sleeps, you should not pull the curtain or deliberately keep quiet, so that the baby can feel it. The alternation of day and night helps your baby form a habit of playing and resting properly.
Children who often sleep late will be mentally tired, sluggish, and have reduced ability to concentrate.
A good night’s sleep not only helps children eliminate physical fatigue but also improves the body’s resistance, when sleeping deeply, the baby’s body will secrete more immune substances, the body will also be improved, less prone to diseases. bacteria and viruses from outside.
During deep sleep, the body produces various substances, including cytokine proteins, which are mainly used to prevent infection and disease.
At the same time, ensuring the sleep time can promote the repair and regeneration of various systems in the body, when sleep deprivation affects the number of cytokines, reduces the resistance of the immune system and is prone to disease. more infectious diseases, especially colds.
The baby’s immunity is not as good as the adult’s, and the body’s ability to adjust is also weaker, so sleeping late at night will make the baby’s immunity weakened and loss of appetite.
Infants and young children are an important period to develop body resistance, mothers must grasp this stage, not only practice good sleeping habits but also pay more attention to diet to Children’s body shape is getting better and better.
Sleep will directly affect the child’s height growth, because most of the growth hormone in the baby’s body is secreted in a state of deep sleep at night.
Affects intellectual development
Sleep can promote the development of nerve cells, if you sleep well at night, your baby’s thinking will be more agile, thereby helping to improve cognitive ability.
Meanwhile, children who sleep late often do not focus during the day, the development of their nerve cells will become sluggish and sleepy because the sleep time is not enough for the body to rest.
In addition, children who sleep late are relatively introverted and lonely. Some foreign scholars have surveyed and found that children who often sleep late and stay up late tend to develop introverted, lonely and do not like to play with other friends.
On the contrary, children who go to bed early are often active, happy and sociable.
at Blogtuan.info – Source: Eva.vn – Read the original article here