How to make crispy fried chicken without using oil
Prepare materials
- 1. Chicken breast 300-400gr
- 2. Egg Yolk 2 pcs
- 3. Cereals 50g oatmeal, 150g organic corn flakes
- 4. Fresh milk without sugar 100ml
- 5. Spices Salt, onion powder, garlic powder, ground pepper
Referring to crispy fried chicken, most women will probably feel “oh this dish is so fat”. But I think that is a big mistake.
In this article, we will tell you how to make absolutely healthy crispy fried chicken. No need for a drop of oil, but the finished product is still crispy on the outside, soft and fragrant on the inside. Women who eat comfortably are not afraid of gaining weight.
Crispy fried chicken
Note: If you can’t buy or don’t like chicken breast, you can replace it with other chicken parts, that’s okay.
How to make crispy fried chicken in an oil-free fryer – absolutely healthy version
Prepare the ingredients
You wash the chicken breast with water, use a towel or tissue to absorb all the water on the piece of meat and then cut the meat into small pieces.
Next, you put the meat in a bowl with 1 teaspoon of salt, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1/2 teaspoon of pepper, 100ml of unsweetened fresh milk. Marinate the meat for at least 30 minutes. If you have time, marinate the meat in the refrigerator for about 2 hours.
Marinate chicken with unsweetened fresh milk and spices
Put 2 egg yolks in a bowl and mix well. Place the oatmeal in a separate bowl. With flat corn cereal, please gently pound it to break up the pieces of cereal.
Fry chicken in an oil-free fryer
You preheat the fryer to 200 degrees for 5 minutes. While waiting for the fryer to heat up, dip the marinated chicken pieces one at a time into the bowl of oatmeal – bowl of egg yolk – bowl of corn cereal.
Do that
Line a piece of parchment paper in the inner pot. Add the breaded chicken pieces and cereal. Fry 2 times: 1st time choose 180 degrees for 10 minutes. Second time choose 150-160 degrees for 5-7 minutes.
Finished product
That’s it, you’ve finished the absolute healthy version of the crispy fried chicken! This way, the meat inside is soft and fragrant because it is soaked in fresh milk without sugar and spices, and the outside is crispy and super attractive.
No need for a drop of oil, the dish is still “okela”. Next time you crave crispy chicken, remember to try following the recipe in this article.
Note when processing chicken breast in particular and chicken in general: You should omit the chicken skin because the skin is very rich in fat and calories. In 85g chicken with skin contains up to 193 calories and 7.6g fat, while 85g skinless chicken contains only 3g fat. In addition, you should avoid eating fried chicken breast with fat when you are trying to lose weight because it increases calories and unhealthy fats for the body.
With these information and suggestions, I hope you will have another way to make chicken into a delicious, nutritious and healthy dish.
Hope you have success with this crispy fried chicken recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
