Honey is a preparation familiar to humans, widely used in life and medicine. According to traditional medicine, honey is both a food and a medicine with a sweet taste, supporting detoxification, laxatives, laxatives and regulating other medicinal herbs.
Actually honey can be consumed at any time of the day. However, nutritionists recommend paying attention to specific times to promote health benefits.
When should honey be taken?
1. When I’m Tired
A tiring working day makes you spend a lot of energy, your body is tired and stressed, now drinking a glass of honey water will help you feel much more comfortable. The energy in honey and its sweetness will stimulate the spirit, make you feel more alert, dispel fatigue. Therefore, it is recommended to drink a glass of honey water in the afternoon.
2. When drunk
Honey contains a fructose sugar that most fruits do not have, which can promote the breakdown and absorption of alcohol, so help drunk people quickly sober up and relieve headaches after drinking. Take 2 – 6 teaspoons of honey and continue taking this dose every 20 minutes depending on the severity of the intoxication.
3. When you have a cough or cold
Honey contains a large amount of anti-inflammatory and antibacterial properties, which is considered one of the best natural antibiotics to help prevent viruses and bacteria from causing disease. At the same time, honey also has the effect of warming and soothing the throat, reducing cough, and loosening phlegm effectively. Honey is often used to treat coughs and colds at home. Because they have strong antibacterial properties, they help relieve sore throats and soothe coughs.
You can use honey tea with a little lemon juice, or honey syrup such as: steamed shallot leaves with honey, steamed lemon basil with honey, steamed kumquats with honey, lemon soaked in honey. Should be taken in the morning and at night before going to bed for the best effect.
4. When digestion is not good
For those who have a poor digestive system, or suffer from bloating and indigestion, drinking a glass of warm honey water about 1-2 hours after eating will be very beneficial for regulating and supporting digestive system function. When drinking honey water at this time, they have the effect of increasing intestinal peristalsis, making the digestive system work more efficiently, making it easier to urinate and defecate, you also feel “lighter” in your stomach.
5. When you lose sleep
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension, promote sleep, and have no side effects. Drink a teaspoon of honey mixed with warm water before going to bed.
The habit of drinking honey before going to bed also helps support weight loss because the body will start burning more fat at night. Each cup of warm water mixed with pure honey contains only 64 calories and will keep you feeling full throughout the night.
6. When the skin is less sharp
honey
Honey is the most ideal skin care product. It can provide nutrients to the skin to make the skin elastic, and can kill or inhibit the bacteria attached to the surface of the skin.
Honey contains alpha hydrooxy acid, malic acid… these are good exfoliants. Therefore, just a few drops of honey mixed with a little lemon to have a perfect natural exfoliating mask. Can remove the rough, dark layers on your face. In addition, drinking lemon honey water before going to bed is also very good for the skin.
7. When blood pressure is high
Honey can nourish the heart muscle and improve the metabolic function of the heart muscle to ensure the normal blood circulation of the coronary vessels. Acetylcholine in honey has the effect of lowering blood pressure. Therefore, people with high blood pressure should drink a glass of honey water every morning and evening.
at Blogtuan.info – Source: Eva.vn – Read the original article here
