We all want longevity and ensure an eternal health. Whether that can be achieved or not, depends greatly on people’s daily living habits. Waking up every morning, working and resting regularly not only helps people have a healthy body, but also helps them have a longer life.
Surveys of people with a life expectancy of 100 years show that they often have 3 very good habits in the morning. These habits are not only good for physical health, but also for mental health. Do you know what that is?
Doing these 3 things in the morning can prolong your life
First thing: Wake up, drink 1 cup of warm water
It is best to drink 1 cup of warm water before brushing your teeth to take advantage of the beneficial bacteria in the oral cavity (need to brush your teeth the night before).
During the 8 hours your body falls asleep, your internal organs must continue to function and use up your water reserves. That’s why when you wake up in the morning you often feel thirsty, dry throat. The habit of drinking a glass of water after waking up is a way to promptly replenish the body’s lack of water.
But why should you drink warm water in the morning? Because in the morning, the body is not fully awake, immediately using cold water will not be beneficial for the nervous system and digestive system. A glass of warm water at this time acts as a “tonic” to help improve the digestive system, remove toxins from the body, and avoid the risk of constipation.
Drink warm water in the morning It also helps relieve the symptoms of sinus headaches, as warm water helps clear mucus build-up, relieves sinus congestion, and clears the nose. At the same time, the habit of drinking warm water also helps to thin the blood and reduce its viscosity. Avoid the formation of blood clots and avoid the risk of stroke.
Of course, it’s not just about drinking water every morning. Throughout the day your body needs to drink water, every day the body needs at least 5-8 glasses of water to help you ward off diseases and live longer.
Second thing: Eat a healthy breakfast
Breakfast is always the most important meal of the day because it provides the body with the necessary energy for all activities of the day.
A study conducted by the American College of Cardiology found that breakfast skippers had an 87% higher risk of dying from cardiovascular disease and a 19% higher risk of all-cause mortality. It can be seen that breakfast has a great influence on each person’s life expectancy and the risk of disease and early death.
For people who live long, breakfast is usually low-fat, high-fiber foods such as eggs, yogurt, oatmeal, chia seeds…
In addition, the time of breakfast is also very important. Longevity people usually eat breakfast 20-30 minutes after waking up. The best time to eat breakfast is from 6 am to 8 am because at this time stomach acid is strongly secreted, eating at this time is very good for the stomach.
The third thing: Work hard
There are many reasons why regular exercise can help people feel good, no matter what time of day they exercise. However, if the morning is not too busy, experts recommend using this time to practice for a positive effect that lasts all day.
Some studies have shown that exercising in the morning can change a person’s circadian clock, making people more alert at the beginning of the day, thereby improving the quality of sleep at the end of the day.
The exercise habit itself is an action that brings a lot of health benefits. However, there are also movements that can help people get the most out of them.
1. Stretch your body in the morning
Before performing any exercise, you should warm up and stretch your entire body. After curling up in bed at night, stretching can help relieve stress. The act of stretching when you wake up in the morning can exercise your muscles and bones, and promote blood circulation. In addition, you should participate in some exercises such as running, jumping, raising your knees to raise your heart rate.
Yoga is both gentle and helps to improve balance and stability, suitable for everyone’s health, whether male or female.
at Blogtuan.info – Source: Afamily.vn – Read the original article here