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Pregnant women who eat pineapple cause miscarriage or give birth easily

Pineapple is a typical summer fruit, rich in vitamins and has excellent antioxidant effects. The ripe yellow pineapple, delicious, is a favorite dish of many people. You can eat pineapple directly or squeeze the juice to drink.

Many pregnant women love to eat pineapple, but there are rumors that eating pineapple can cause health problems miscarriage make them anxious to eat less or even not touch pineapple anymore. So, is this rumor true, pregnant mothers, let’s find out.

Pineapple provides many good nutrients for pregnant women

Pineapple is a fruit that is rich in vitamins and minerals, good for the health of pregnant women such as:

Vitamin C

The content of vitamin C in pineapple is very abundant, has the effect of enhancing resistance, supporting good immunity, preventing common colds and flu. Every day pregnant women drink a cup of pineapple juice can provide enough vitamin C content the body needs.

Besides, vitamin C in pineapple also helps slow down the aging process, preventing the formation of free radicals that are harmful to the body. At the same time, vitamin C also helps absorb iron and calcium better, preventing anemia and calcium deficiency in pregnant women.

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Pineapple provides abundant vitamin C content which is very good for health

Vitamins B1 and B6

Pineapple contains a lot of vitamins B1 and B6. Vitamin B1 is present in the process of conduction of nerve impulses, stimulating brain activity. And vitamin B6 catalyzes the conversion of tryptophan to vitamin PP.

Like other B vitamins, they play an important role in building the nervous system, maintaining blood flow, keeping the heart healthy, balancing mood, protecting the immune system, and reducing illness. pregnancy for pregnant women.

Folic Acid

Pineapple contains a lot of folic acid, an extremely important nutrient for pregnancy. Folic acid participates in the process of hematopoiesis and neural tube formation. Getting enough folic acid helps prevent neural tube defects in the baby.


Iron is essential for pregnant women and fetuses, helps prevent anemia in the mother and participates in the process of creating red blood cells, providing blood and oxygen to nourish the fetus. Pineapple is rich in iron.


Manganese is abundant in pineapple. This nutrient is very necessary for the body, plays an important role in the development of bones and connective tissues in pregnant women as well as fetuses.

In addition to the vitamins and minerals mentioned above, pineapple also has a high content of substances such as copper, magnesium, calcium … are good for pregnancy.

Why do many people believe that eating pineapple causes miscarriage, while others say it is easy to give birth?

Rumors of pregnant women eating pineapple cause miscarriage

The reason for this rumor is that pineapple contains the enzyme bromelain, which causes uterine contractions leading to miscarriage. In addition, this substance can also break down proteins in the body, adversely affecting health. In case a pregnant woman eats a lot of pineapple, it can also cause a sore mouth.

Bromelain is found in the core of the pineapple. Therefore, many people tell each other that eating a lot of pineapple, especially eating the core can cause a pregnant woman to have a miscarriage.

Pregnant women eat pineapple: Causes miscarriage or easy birth, which is the truth?  - Photo 2.

Many people spread the word that pregnant women eating pineapple can cause miscarriage

In fact, bromelain only has the effect of causing uterine contractions when applied directly to the uterus. Eating foods containing this substance does not have too much effect on the problem of causing uterine contractions. In addition, there are many animal studies that have shown that bromelain causes contractions, but not labor or accelerates labor.

In addition, bromelain is only found in the core of the pineapple. If the pregnant mother does not eat this core, it will not affect anything. Therefore, the fact that pregnant women eat pineapple causing miscarriage is just a rumor, with no scientific basis, so the mother does not need to worry too much about this issue. If pregnant women like to eat pineapple, they can still eat normally, just be careful not to eat too much.

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Pineapple provides abundant vitamin C content which is very good for health

Does eating pineapple help mothers easily give birth, stimulate labor?

The answer is yes. Eating pineapple can help you give birth easier, but you need to eat it in large quantities. Pineapple contains proteolytic enzymes, bromelain helps soften the cervix and induce labor. Therefore, eating pineapple is beneficial because it helps to open the cervix and shorten the time of labor. Another reason that mothers should eat pineapple when about to give birth is that eating a lot of pineapple will stimulate the stomach, causing uterine contractions. This will help the mother give birth faster.

However, mothers should choose to eat fresh pineapple, should not eat canned pineapple because the canning process will destroy the enzyme bromelain. In addition, when pineapple is cut and left open for a long time, it also consumes protein.

To stimulate labor, mothers can eat pineapple pieces, drink pineapple juice or add pineapple to fruit smoothies.

Note when pregnant mothers eat pineapple

Eating pineapple does not cause miscarriage as many people believe. Moreover, pineapple is very good for the health of the mother and the development of the fetus. However, the pregnancy period is quite sensitive, so the mother’s food needs to be more careful.

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When eating pineapple, pregnant women must peel off the pineapple eyes, do not eat the core

When eating pineapple, pregnant women should note a few issues below:

– Do not eat too much pineapple in a day because eating too much can cause burning of the tongue, in many cases, rashes, difficulty breathing …

– Should remove the core of pineapple before eating because they can cause many fibrous tufts in the intestines and stomach, which is very dangerous.

– Do not eat or drink unripe pineapple juice because it can cause poisoning. Green pineapple should only be used for stir-frying and cooking.

– Pineapple should be eaten immediately after peeling, should not be kept for a long time, especially pineapples that have been peeled and wrapped in plastic bags for a long time.

In addition, if the stomach of the pregnant mother is sensitive, it is necessary to be careful when eating pineapple. This is because acid in the stomach can cause reflux or heartburn. If the pregnant mother eats pineapple in a small amount but has symptoms such as: allergic reaction after eating, difficulty breathing, nasal congestion, swelling of the mouth, etc., then the mother should stop eating and go to the doctor immediately.

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