Vietnamese market sells very cheap, anyone can eat every day
There is a saying: “Humans and arteries have the same lifespan”. The implication is only: if the arteries in the body become blocked, harden, then the person does not have long to live. If you want to stay healthy and live a long life, first protect your body’s arteries.
The miracle drug that dissolves blood clots
The condition of blood vessels is closely related to human longevity, and in the commonly used vegetables there is a type known as the “clot-busting panacea”, which is cabbage.
Target audience: everyone, especially suitable for pregnant women and people with stomach ulcers.
Amount: 70g/meal (about cabbage)
“Waste cleaning staff” in the blood
Cabbage ranks 3rd among the best foods recommended by the World Health Organization. Unlike other vegetables, cabbage is 90% water, but it is more special than white water in that it is rich in soluble vitamin C.
Cabbage is also rich in fiber and carotene that help lower cholesterol, stabilize blood pressure and prevent atherosclerosis. These substances both supplement nutrition and support therapy for patients with arteriosclerosis and obesity. Therefore, cabbage is a reliable “waste picker” in the blood.
Natural “treasure” nourishes the stomach: Restores the stomach lining
Cabbage, scientific name is Brassica oleracea. According to the concept of oriental medicine, cabbage is sweet, neutral, non-toxic, enters the meridians of the stomach and kidneys. In cabbage contains many vitamins B1, B2, C, U, cellulose, carbohydrates and other minerals, in which vitamin U has the effect of restoring stomach and duodenal ulcers.
Cabbage is also known as a natural “treasure” that nourishes the stomach. Not only does it prevent stomach ulcers, protect and restore the gastric mucosa, it also maintains the function of gastric cells, significantly reducing the risk of disease.
Rich in vitamins
Cabbage rolls are rich in vitamins C, E, carotene,… The total vitamin content in cabbage is 4 times that of tomatoes, so they have great effects in anti-oxidant, anti-aging.
Scientists in Japan say that the antioxidant and anti-aging capacity of cabbage is as high as asparagus and cauliflower.
Rich in folic acid
In cabbage rolls is also rich in folic acid, this substance has the effect of preventing megaloblastic anemia and fetal malformations. Therefore, pregnant women, people with anemia and teenagers and children in the growing period should eat more cabbage.
Stimulates production of beneficial enzymes
Cabbage contains very high levels of sulforaphane. This substance stimulates cells in the body to produce beneficial enzymes, thereby forming a protective membrane against the invasion of carcinogens. Besides, sulforaphane is the most powerful anti-cancer ingredient found in vegetables to date.
Antibacterial, anti-inflammatory
Fresh cabbage helps to kill bacteria and fight inflammation. When sore throat, swollen wound, stomachache, toothache, you can squeeze cabbage to drink water or put it on the wound, the pain will be relieved immediately.
Treatment of ulcers
Vitamin U in cabbage is known as the “ulcer killer”. Vitamin U works to treat ulcers, help them heal faster, and prevent stomach ulcers from getting worse.
Note that if you remove all the outer leaves and the large stalk in the middle, tear the cabbage into pieces about 3cm by hand, which will make it more delicious when stir-fried. In addition, the cabbage should not be sautéed for too long to avoid it becoming mushy, wasting 90% of the water containing biological activity in it.
Source Aboulowang
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
