Belly fat not only reduces appearance but also affects health later. Experts confirm that belly fat is the cause of diabetes, heart disease and other complications. A lot of people have to “struggle” to reduce belly fat but it’s very difficult, partly because the fat here is quite stubborn and the other part comes from an unscientific, sedentary lifestyle.
Getting rid of excess fat in general and belly fat in particular is not difficult, as long as we diligently exercise and have a reasonable diet. Right now, you should increase your intake of green vegetables and fruits more to fill up quickly without consuming too many calories. In particular, the following 4 vegetables also help burn belly fat great.
4 types of vegetables help reduce belly fat, prevent cancer, supplement collagen
This vegetable goes by many different names such as spinach or spinach. They have a very high nutritional value with vitamins A, C, K and iron that support increased resistance and help the body synthesize collagen. In particular, spinach also contains arotenoids, which have a very strong antioxidant effect, helping to control the growth of malignant cells.
A study by the National Institute of Environmental Health Sciences also found that eating spinach twice a week can reduce the risk of developing breast cancer by 44% thanks to its beta-carotene and vitamin A content.
Thanks to its relatively low calorie content, spinach is also recognized by experts to help burn belly fat well. This green leafy vegetable is also rich in thylakoids – a compound that significantly reduces appetite and promotes rapid weight loss.
2. Red bell pepper
Bell peppers have a variety of colors such as green, yellow … but red is the most delicious and best. According to experts, the content of vitamins A and C in red bell peppers is many times higher than the other two types, helping to fight cancer and improve immunity.
In addition, this chili is also rich in fiber, vitamin K, B6, potassium … but low in calories and saturated fat. People who are on a diet should use bell peppers every day to ensure the necessary amount of fiber for the body without worrying about loading too many calories. belly fat accumulation.
Not only is it a nutritious food, broccoli is also extremely low in calories with 31 calories / 100g. Thanks to that, you can eat this vegetable comfortably without fear of gaining weight. Besides, the fiber in broccoli also enhances metabolism, helping the body burn belly fat more effectively.
Broccoli is also rich in vitamin C, which promotes collagen production in the body, so that the skin is smooth and long-lasting. Regular consumption of broccoli also protects the skin from damage and skin cancer caused by UV radiation. It must be affirmed that this vegetable is good comprehensively, both protecting health and improving appearance.
Carrots are a good source of many vitamins and nutrients that are beneficial for health. They can be eaten raw, cooked or processed into juice, smoothies. According to many studies, the compound falcarinol in this root has the effect of reducing the risk of diabetes Liver Cancerlungs, and lower colon.
Most especially, carrots are low in fat and calories, and low in sugar, but rich in fiber, vitamins and minerals, so the body feels full for longer. Thereby limiting cravings, snacking and supporting fast belly fat loss. You should use carrot juice to drink instead of other sweet drinks, both delicious and help lose weight.
In addition to eating the above 4 dishes, women should do the following things to increase collagen production quickly
– Enhance vitamin C supplementation through food or functional foods. However, it is necessary to consult a doctor, do not take too much, it will be counterproductive.
Load more important amino acids for the body to synthesize collagen on its own. They are found in lentils, peanuts, eggs, milk, soybeans, asparagus, pork, beef and chicken.
– Be careful when going out in the sun to minimize the harmful effects of ultraviolet rays on the skin. This is the leading cause of rapid loss of collagen in the skin.
– Regular facial massage for the skin to regenerate new, healthier cells, reduce the effects of skin aging.
– Do not eat a lot of foods containing sugar because collagen will be destroyed by glucose molecules, leading to dull skin and rapid aging.
According to Eatthis, Healthline
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