Many people believe that the harmful effects of staying up late can be overcome by compensating sleep, but doctors warn that going to bed after 11pm for a long time will directly damage 7 parts of the body, including including damage to the skin and liver, and can even increase the risk of cancer in severe cases.
Staying up late at work can negatively affect your health more than you think. (Illustration)
According to endocrinologists, sleeping after 11 p.m. is considered to be staying up late, because the human body’s self-repair time is around 11 p.m. to 3 a.m., so the quality of sleep during this period is very important. Once you stay up all night, it misses the time of your body to repair, so even if you make up for it, it will not be able to make up for it.
Doctor Tu Minh, deputy director of the Shanghai Traditional Medicine Insomnia Medical Cooperation Center (China), recently pointed out 7 serious risks to the body if staying up after 11pm.
1. Fat body
When a person goes to sleep, the body secretes leptin. Leptin sends the brain information that the body has enough stored fat, helps curb appetite, signals the body to burn calories, and prevents overeating. Staying up late for a long time will affect the secretion of leptin, low leptin makes the brain not transmit information and produces a feeling of hunger, from which, cravings increase and the body will limit burning energy to storage.
2. High risk of heart disease
Night is the time for the body to rest, so at this time, the heart rate is usually low, the blood vessels slow. Staying up too late will make the internal organs not work properly as usual, the heart rate cannot be adjusted in time, easily causing cardiovascular diseases and blood pressure.
3. Damaged skin
Even if you take care of expensive creams but stay up late, your skin is difficult to be beautiful. (Illustration)
Because the skin will enter a nourishing state between 10 and 11 o’clock at night, staying up late after 11 o’clock for a long time will disrupt the endocrine and nervous system, not only making the skin dry and losing elasticity, but become dull, even develop more acne.
4. Memory loss
People who stay up late because the sympathetic nervous system is still in a state of excitement at night, so they are tired during the day, then have dizziness, memory loss, difficulty concentrating… In the long run, they may experience nervous breakdown, often frequent insomnia.
5. Liver damage
The best time to detox the liver is from 11pm to 3am the next morning, if you don’t go to bed during this time, blood to the liver will not be enough, making damaged cells unable to function properly. . Once the liver – the largest detoxification organ of the human body” is damaged – will affect the whole human body.
6. Decreased immunity, increased cancer
Watching an extra half hour on the phone a day can take several years off your life. (Illustration)
Staying up late for a long time will lead to a decrease in immunity, which in turn leads to symptoms such as fatigue, lack of energy, easy colds, in addition, immunity is also the body’s “natural barrier”. against cancer. The immunity is weakened, the incidence of cancer will be high. And many studies have shown that staying up late is closely related to breast cancer, colorectal cancer and other cancers.
7. Gastrointestinal crisis
Human gastric mucosal epithelial cells are renewed approximately every 2 to 3 days and most are repaired at night. Therefore, if you sleep late and have a habit of eating late, your stomach may not be able to rest; making it difficult for gastric acid to secrete normally, and for a long time, it can easily cause gastric mucosal erosion, ulcers and other symptoms.
at Blogtuan.info – Source: Eva.vn – Read the original article here
