Motion sickness is a fairly common phenomenon, severity or light depending on the physical condition of each individual. Drunk people often have symptoms of dizziness, lightheadedness, unsteadiness, fatigue, and nausea.
Therefore, people with a history of motion sickness are afraid of facing long or short trips. In addition to taking medicine for motion sickness before going, you can pocket the following good tips.
Please sit in front
Seating position is also very important, whereby people with motion sickness often choose a position next to the driver’s seat, which is where there is less vibration than the positions in the middle or the back of the car.
You should choose the front seat with your face forward and keep your head in a steady state is also a good way to reduce motion sickness.
If traveling by boat, you should sit on the deck, behind the hull, away from the place where there is a smell of gasoline. Should look far away, do not look into the water or look at the bow of the ship.
Bring tangerine peels
About 1 hour before getting in the car, take 1 peeled tangerine, double the peel, put it between the nostrils and squeeze it with your hand to shoot out the essential oils with the aroma, which can be inhaled 10 times. While sitting in the car can also do so at any time.
Bread “wonder” against motion sickness
If you feel sick, smell that piece of bread, it will definitely help.
Bread also helps you fight motion sickness effectively when you eat them to reduce the feeling of motion sickness because when eating bread, the pancreas will secrete trypsin. This yeast is metabolized with amino acids in bread that have a calming effect on the nerves.
Betel leaves effectively fight motion sickness
Betel leaf will have the effect of warming the navel area, holding 1-2 leaves in your hand to occasionally smell will “overwhelm” the smell of gasoline, and obstruct the wind, making you not tired and car sick.
Note: About 15 minutes before boarding the train, you use about 3-4 betel leaves (the betel leaves that the elders eat), tear the betel leaves into a few pieces by hand, to slightly crush the leaves.
You put these betel leaves glued to the navel, use a cloth bucket, cilantro to rub the lining, and then use tape or a towel to fix the betel leaf in the navel area.
Looking outside
A common advice for people with motion sickness is to look out the window toward the horizon in the direction the vehicle is moving. This helps reorient the sense of balance within the brain by providing an additional sense of unified movement.
Should get some sleep
Car sickness makes you feel tired. So when you go in the evening or don’t sit near a window, close your eyes or take a nap. This is quite useful for resolving conflicts in signals from the eye and inner ear.
Some other “golden” notes to help avoid motion sickness effectively:
– In severe cases of motion sickness, it is recommended to take anti-sickness medicine about 30 minutes before going, choose a drug containing less sleeping ingredients or take it by prescription.
– When sitting in the car, keep your mind comfortable, breathe regularly or if possible, take a nap in the car.
– Should eat full before riding, if you are too hungry, the increased stomach acid will easily cause nausea and vomiting is also very uncomfortable because the stomach is empty.
Synthetic
at Blogtuan.info – Source: Soha.vn – Read the original article here
