9 foods to eat to promote health after COVID
Beans are rich in substances that help control blood sugar, increase appetite and reduce the risk of colon cancer.
Adding fresh green vegetables to your daily diet helps reduce your risk of heart disease, stroke and some cancers.
Folic acid and folate found in asparagus can help reduce the risk of birth defects, improve fertility, and reduce the risk of cardiovascular disease.
Blueberries have strong anti-inflammatory properties and have a group of compounds called polyphenols, which help reduce inflammation throughout the body and help you get a good night’s sleep.
According to experts, cherries have anti-inflammatory properties that help control the pain and inflammation associated with osteoarthritis.
Potatoes are rich in potassium and one potato provides more than twice as much potassium as a banana, while keeping blood pressure in check.
Coffee can boost the body’s defenses against many types of cancer, cardiovascular disease, dementia, liver disease, and even diabetes.
Yogurt is a source food Rich in calcium and vitamin K2, which helps put calcium into the bones and keep you fit and healthy.
Chia seeds are rich in Omega-3s that help protect the body against cardiovascular diseases and inflammation.
* Invite readers to watch the programs broadcast by Vietnam Television on TV Online and VTVGo!
at Blogtuan.info – Source: vtv.vn – Read the original article here
