5 Lesser-Known Health Benefits of Orgasm-Life Health

In addition to feeling great, orgasm also brings unexpected health benefits that many people don’t know.

Orgasms solve a lot of problems, from reducing stress levels and heart attack risk to giving skin a natural glow. If you’ve ever felt the urge to cuddle next to your partner after an orgasm, you can also thank oxytocin for those loving feelings. This powerful hormone can also help you feel closer to others in your social connections, not just your sexual partner.

A recent study found that men orgasm 66% of the time during sex, while women orgasm only 43%. But researchers say orgasm not only provides sexual pleasure, but can also help with pain relief and weight loss, as well as a number of other unexpected benefits.

Here are 5 health benefits orgasm can bring that few people know.

1. Orgasm relieves pain

Endorphins released during orgasm have a natural analgesic effect. In fact, the effect is so powerful that the mere thought of sex can increase your pain tolerance.

In the past, some studies have also confirmed that having sex before menstruation can help reduce cramps and uncomfortable symptoms of menstruation. Orgasms are helpful in relieving any pain, such as menstrual cramps, headaches, and joint pain.

Experts say that having sex can help relieve menstrual pain.

2. Sexual activity can promote weight loss

Orgasm doesn’t burn too many calories, but it still contributes to weight loss. You can control your weight if you have sex regularly. Sexual activity will burn about 100 calories for men and 69 calories for women. Sex equates to a form of moderate-intensity exercise. If you maintain regular sexual activity can help you lose weight.

Sex can help burn calories and contribute to weight loss.

3. Sex enhances memory

There is research that has found that regular sex creates more cells in the hippocampus of the brain, the area that processes memory and stores information, actually increasing your IQ by a few. point. However, the effect only lasts when you have sex regularly.

4. Strengthens the Immune System

The more often you orgasm, the stronger your body will be able to fight off infections. In 2004, scientists discovered that people who had sex three or more times a week had 30% higher levels of immunoglobin-A (an antibody that fights disease) than those who had sex. sex less.

In addition, regular sex will reduce the risk of dangerous chronic diseases. For example, the risk of sudden death from stroke is reduced by 50%, the risk of developing type 2 diabetes is reduced by 40%, the risk of developing type 2 diabetes is reduced by 30%, and the risk of heart attack is reduced by 30%.

5. Sex prolongs life

One study asked middle-aged men how often they orgasmed each week, then followed them up 10 years later. Men who had orgasms 2 or more times per week were found to have a 50% lower risk of death than the other group with less sexual activity.

Another study also found that women who have sex regularly live longer. US researchers asked 129 women between the ages of 20 and 50 about their love lives. They then conducted blood tests to determine the long-term health prospects of the study participants. Experts found that women who had sex regularly had significantly longer telomeres – which increased their overall lifespan.