3 habits before going to bed to help you look 15 years younger
No matter how healthy you are and how beautiful your skin is, your youth will soon be exhausted if you regularly stay up late, smoke and drink excessively. Therefore, it is recommended that you go to bed before 11:30 at night. Drink enough water and eat enough vegetables every day to be able to really hold on to your youth.
Sleep is the golden age for beauty maintenance. At the same time, persistently building 3 small habits before going to bed can help you delay the aging process and make age-related skin problems no longer annoying. After 6 months of persistence, you will be surprised to find yourself 15 years younger.
Do these 3 habits well before going to bed
1. Do a leg lift against the wall
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Before going to bed, you can lie on the bed and do some simple exercises to relax the body as well as be very good for physical and mental health. Especially the leg lift against the wall.
This exercise is very easy to do and is beneficial for people who have to sit for a long time and do little exercise. Some effects when you raise your legs against the wall before going to bed at night:
– Enhance blood circulation and beautify skin. Elevating the legs can promote blood flow to the upper body and face, provide oxygen to the brain, and reduce anxiety and stress.
– Reduce swelling. Standing or walking for a long time will make your feet swollen and tired. Elevating your legs against the wall can relieve numbness and prevent varicose veins in the legs.
Doing: Lie facing the wall, butt as close to the wall as possible, legs raised straight up against the wall. Relax your arms along the sides of your body or on your stomach, over your head, as long as you feel comfortable. Hold the pose for 5-10 minutes, focus on deep breathing, slow breathing.
2. Comb your hair and massage your head gently before going to bed
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According to Chinese medicine, the brain plays an important role when it comes to connecting with glands and nerves in the body. Using a hairbrush will help stimulate and massage the acupuncture points on the head.
Thereby, brain function is improved, while supporting the regulation of meridians to help prevent disease. Especially high blood pressure, atherosclerosis, neurasthenia. When combing, you need to use a comb to brush your hair from top to bottom, use moderate strength to avoid scratching the scalp or breaking hair, starting from the top of the head.
In addition, regular head massage will support cerebral blood circulation, helping the brain receive adequate oxygen to perform its functions. Thereby achieving the effect of eliminating fatigue for the mind, improving memory, protecting hair roots, strengthening hair follicles.
Should use both hands to gently massage the sides of the head, gently rub at the top of the head, then do it with your fingers in the positions of the earlobes, the hairline at the nape of the neck and the forehead.
3. Soak your feet before going to bed
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Legs are the furthest part from the heart, blood circulation is relatively slow. In addition, sitting for a long time will cause elephant legs, butt fat, belly and other phenomena. To prevent this from happening, you must avoid sitting for long periods of time and get up and move around often.
At the same time, you should soak your feet in warm water every day, especially before going to bed. Doing this not only helps to warm the feet, help insomniacs get a good night’s sleep, relax mentally, and also contribute to weight loss.
Hot water will help speed up blood circulation, helping the acupuncture points in the soles of the feet to relax. This is not only good for health, minimizing disease but also reducing swelling in the calf.
The calves move a lot and the abdomen sits a lot, plus eating a lot makes it easier to get bigger. Every night, if you soak your feet in warm water regularly, the problem of fat belly and big calves will quickly be thoroughly solved.
Note that, it is recommended to use foot bath that is not too hot, about 40 degrees Celsius, containing essential oils or herbs that are good for health.
(Source: Healthdaily)
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