In addition, on Monday 9, May 2022, there are also health news The following are notable: What age, who needs to sleep for how many hours a day?, Doctors share tips or quick cure for constipation at home…

Expert dream interpretation: What does it mean to dream of dying?

There is no limit in world dreams, and they can range from scary to exciting, to downright awkward.

Find out what dream experts think about the meaning of dreams, according to American news site Cnet.

What does your dream mean?

Dr. Meir Kryger, a sleep medicine doctor at Yale Medical School (USA), says that dreams are “primarily speculative about specific meanings”.

In the scientific community, there are two main streams of thought: One is that every dream has its own meaning, and the other is that dreams are completely spontaneous and have no meaning.

The first stream of thought was initiated by Sigmund Freud, the author of the book “The Interpretation of Dreams” – introducing the theory of the unconscious related to the interpretation of dreams – initiating. According to the author, to dream of a king and queen means to dream of one’s father and mother.

“Dreams and their meanings are personal because they are based on experience,” says Lauri Quinn Loewenberg, a professional dream analyst and member of the International Association for the Study of Dreams (IASD). each person’s life experience”.

Here, expert Loewenberg, Dr. Kryger, and expert Alan Kuras – licensed clinical specialist at Westmed Medical Group (USA), discuss the meaning of dreams, according to Cnet.

Please continue to read the content of the article Expert dream interpretation: What does it mean to dream of dying? above health news Youth Online New date May 9, 2022. You can also see other news articles about dreams such as: Decipher 8 types of stressful dreams common in many people, Your dream reveals your state of health…

5 eating habits to lower blood sugar

Your blood constantly has sugar in it. It is really essential for your body’s health and energy.

This blood sugar comes from the foods and beverages you consume, which means your diet can directly affect how high or low these levels are.

And while you always need a certain amount of blood sugar, having too high a blood sugar level for long can lead to serious health complications.

Managing your blood sugar isn’t just about the food you eat, it’s also an important ingredient.

Here are some nutritionists’ opinions on healthy eating habits that help lower your blood sugar by the time you’re 50, according to the American health website. Eat This, Not That!

1. Combination of carbohydrates and proteins

Protein plays an important role in maintaining your health, especially if you are trying to monitor your blood sugar and prevent spikes.

“Protein helps slow digestion, which means it fills you up faster and keeps you fuller longer. It also slows down the rate at which sugar or glucose enters your bloodstream,” says Amy Goodson, registered dietitian nutritionist , author of The Sports Nutrition Playbook and a member of Eat This, Not That!’s Board of Health Professionals, says.

“So when carbohydrates combine with protein in a meal, blood sugar rises much more slowly and steadily. Combine foods like eggs and bread baked cereals, oatmeal and yogurt, chicken and rice, beef and sweet potatoes, crackers and cheese… will keep blood sugar levels lower and more stable throughout the day.” Goodson explains, theo Eat This, Not That!

2. Skip the soft drinks

Unfortunately, regular soft drinks are one of the healthiest drinks, especially for people with diabetes or those at higher risk of diabetes.

“Drinking soft drinks loads your body with sugar without any protein, fiber, or healthy fats that can help support healthy blood sugar levels,” says medical expert Lauren Manaker, author of the study. The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility, says.

“Instead, drink water or an unsweetened beverage,” says Manaker.

Please continue to read the content of the article 5 eating habits to lower blood sugar on health news Youth Online New date May 9, 2022. You can also check out other articles about diabetes such as: 8 warning signs of diabetes, 5 signs you may have prediabetes…

New discovery: Eating breakfast now helps prolong life

Longevity and diet go hand in hand. People often pay attention to what to eat, but few people know that the time of eating also greatly affects longevity, according to the British Daily. Express.

Eating breakfast early is the key to reducing the risk of diabetes, heart disease and high cholesterol, thereby prolonging life, a new study has found.

An unhealthy diet is responsible for more deaths globally than any other cause, including smoking, according to research published in the medical journal Science. The Lancet.

Many other studies have also shown that the diet can increase life expectancy. In fact, research has found that eating healthy can prolong life by 6-7 years in middle-aged people and up to 10 years in young people.

The top dietary risk factors for death are a diet high in salt, low in whole grains, low in fruit, low in nuts, low in vegetables, and low in omega-3 fats.

So when is the best time to have breakfast?

Breakfast is arguably the most important meal of the day – but experts now believe that eating breakfast at dawn can help you live longer.

That is, eating breakfast at 7 am can increase your life expectancy. But waiting until 10 hours to eat again increases the risk of early death, according to the study.

Please continue to read the content of the article New discovery: Eating breakfast at this hour helps prolong life on health news Youth Online New date May 9, 2022. You can also see other news about longevity such as: Discover how you can extend your life up to 20 years, What exercise increases longevity the most?…

Wishing you a new week full of energy and productive work.