As one of the most important organs in the human body, the stomach is mainly responsible for digestion and other functions of the human body. In addition, the stomach is also a rather fragile organ in the human body, if the patient has poor living and eating habits for a long time, the chance of stomach disease can be up to 70%.
Food is delicious to the eyes, delicious but harmful to the stomach
1. Foods rich in fat
Foods rich in fat, containing a lot of fat such as chicken skin, fatty meat, … or fried foods such as fried chicken, French fries, … are often preferred by many people because of their delicious and eye-catching taste. .
However, these foods often contain a lot of fat, which is difficult to digest. When the body absorbs a large amount of fatty foods, it can easily increase the burden on the digestive tract, which can lead to digestive disorders, bloating, indigestion, diarrhea, stomach pain,… Therefore, Limit your intake of fatty foods and instead add more fiber to your diet to help keep your digestive system and stomach healthy.
Illustration: Foods high in fat, containing a lot of fat, increase the burden on the digestive system.
2. Smoked foods with a lot of salt
Smoked foods are often quite high in salt due to the relatively special processing. Health care professionals say that the consumption of foods high in salt is known to be a major cause of high blood pressure and a number of cardiovascular diseases.
Moreover, foods high in salt can increase the risk of stomach cancer because salt promotes the activity of Helicobacter Pylori bacteria – the main cause of peptic ulcers. A Japanese study found that people who regularly eat salty foods have twice the risk of stomach cancer compared to other people.
3. Hot and spicy food group
Hot and spicy foods containing a lot of chili powder, chili, pepper, etc. often have an eye-catching aroma and color, and are loved by many people. However, if you eat too much hot spicy food, it can irritate the stomach lining, increase the secretion of gastric acid, make the stomach congested, swollen and cause abdominal pain, heartburn, heartburn.
In addition, for patients with stomach diseases, if you eat too much hot spicy food, it can make the condition more serious, possibly even causing stomach ulcers, stomach bleeding, etc. …
Illustration: Hot spicy food has eye-catching colors, is loved by many people, but if eaten in excess, it can be harmful to the stomach.
Rule 2 DO – 3 AVOID to protect the stomach
1. Should exercise regularly
Exercise brings many benefits to the body, including increasing the body’s metabolism, which is beneficial for the digestive system to function. In addition, long-term exercise can increase the body’s resistance and stimulate intestinal peristalsis, making it easier to digest food, and regulate stomach activity. However, it is also important to note that you should not exercise or exercise right after eating because it can easily cause abdominal pain and discomfort.
2. Should keep a good mood
The stomach is always under the influence of the autonomic nervous system, the nervous system that helps regulate stomach acid. Frequent negative thoughts and stress will lead to central nervous system disorders, causing the autonomic nervous system in the stomach to lose control. This will affect the function of the stomach, making people more susceptible to symptoms such as abdominal pain, bloating, indigestion, etc.
Therefore, maintaining a good mood is also one of the ways to reduce the risk of stomach diseases.
Illustration: Negative thinking, stress will lead to central nervous system disorders, causing the autonomic nervous system in the stomach to lose control, adversely affecting the stomach.
3. Avoid overeating
Several medical studies have shown that eating until full is best for everyone. If a person often eats too much, it will easily cause discomfort to the digestive system. In addition, if the patient is often hungry in daily life, it will also cause gastrointestinal diseases. Therefore, if you want to nourish your stomach well, you should not eat too full in daily life, do not leave your stomach for too long.
4. Avoid eating too fast
Eating too fast makes food not chewed properly and crushed, and absorbing a large amount of food in a short time will cause food to accumulate in the stomach, thereby putting pressure on the wall. stomach, causing the stomach wall to contract continuously to digest a large amount of food, reducing the function of the stomach. In addition, eating too quickly is also harmful to the body’s digestion and absorption of nutrients, which over time can increase the risk of diseases such as acid reflux, stomach ulcers, even stomach ulcers. stomach cancer.
People should improve the habit of eating quickly and swallowing quickly to eating slowly, chewing thoroughly, each piece of rice should be chewed about 20 times to crush the food. This will reduce pressure on the stomach wall and digestive system, reducing the risk of stomach diseases.
Illustration: Eating too fast makes the food not chewed properly and crushed, thereby putting pressure on the stomach wall, gradually reducing the function of the stomach.
5. Avoid erratic eating
– Skipping breakfast. After a long night, the food in the stomach has been fully digested, if not eating breakfast on time will cause gastrointestinal diseases. So, keep the habit of eating breakfast on time to ensure the health of the stomach as well as the body. People should diversify breakfast dishes, absorb foods with high protein such as eggs, dishes from beans and beans, lean meat, …
– Dinner too late. If you eat too late at night, the body will not be able to digest all the food. This is easy to put pressure on the intestinal wall and stomach wall, causing serious damage to the stomach lining. In addition, eating dinner too late will also affect the quality of sleep, in the long run, it is easy to cause esophagitis or reflux gastritis. In the evening people should eat easy-to-digest frugally, in the evening should limit eating junk food, grilled food, hot pot,… At the same time, 3 hours before going to bed, people should not eat any more food. whatever.
For those who have a history of stomach diseases such as stomach ulcers, eating dinner too late or eating foods that are difficult to digest, or eating at night, … will make the condition more serious.
Source: Sina, Baijiahao, Toutiao
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