The secret to losing weight with a big breakfast and a small dinner

Every day, during meals, you should know that making a menu for a weight loss plan plays a very important role.

What is the right way to lose weight?

One of the factors you need to pay attention to is the amount of food that should be divided at specific times of the day.

The importance of breakfast

Breakfast is the most important meal of the day. After about 8 to 10 hours of waking up, having a healthy, filling breakfast will help boost metabolism and burn fat. Therefore, you will feel full longer than if you have a nutritious breakfast.

Limit skipping breakfast

Many people skip their first meal of the day believing it can help them burn more calories. This trend has become popular among people following intermittent vegetarian diets for weight loss

Followers of this diet usually fast for 14 or 16 hours, then eat for the next 8 to 10 hours. Mostly, they mostly skip breakfast and eat dinner early. But skipping meals slows down your metabolism and slows down fat burning.

Multi-course breakfast, light dinner

According to research by the Endocrine Society, breakfast plays a big role in weight loss and overall health improvement. Those who ate the “big” breakfast were more than twice as likely to burn calories as those who ate the “big” dinner. In addition, they have less cravings for sweets and other unhealthy foods and have balanced blood sugar levels.

Other benefits of eating a light dinner

Eating a healthy breakfast will give you energy. On the other hand, too much dinner can make you suffer from indigestion and heartburn. It also disrupts your sleep cycle because high blood glucose levels from food can keep you up all night and even lead to weight gain. Eating a “much” breakfast and a “light” dinner help prevent obesity and keep in good shape.