Japanese yoga coach reveals exercises to burn fat in just 3 weeks

Tamayo Arya- a coach yoga Japan recently shared a simple but effective exercise that can turn a saggy belly into a flat and toned stomach in just a few weeks.

This exercise focuses on stretching your back and abdominal muscles, preventing fat from accumulating.

Movement 1

You should warm up and stretch before any exercise. Just stand up straight with your arms on your hips then take a deep breath. Note that you should practice on a yoga mat to avoid injury.

Movement 2

Still resting your hands on your hips for balance, then separate your feet wider than shoulder-width apart. Remember, each foot should point out slightly.

Movement 3

Place your hands on your knees and lower yourself down, keeping your back straight. You should feel your thigh muscles stretch. Remember to do it slowly and accurately, making sure you feel the stretch in your thighs as well as your lower abs.

Movement 4

Lean forward slightly, turning your right shoulder to the left and inward. In this position, the shoulder should look perpendicular to the floor. You should feel the stretch in your thighs, waist, and back. Hold this pose for 3 seconds and return to the previous position (position 3).

Movement 5

When in this position, you should take a deep breath before performing the movement on the other side.

Movement 6

Repeat movement 4 in the opposite direction, turning your left shoulder to the right and inward, your right shoulder up towards the ceiling.

Do not forget that combine it with a healthy diet, avoiding sweets, carbonated drinks or foods that are too greasy. This exercise also helps to develop flexibility in the spine area while toning the abdominal and thigh muscles.

Tamayo Arya often shares her daily meals, it can be seen that she eats mainly vegetables and fruits. Her favorite fruit is avocado, this fruit is not only good for health and muscles but also helps fight aging and wrinkles for the skin.

You can eat a lot of carrots, this root is very suitable for weight loss. In addition, carrots also help lower cholesterol, improve eye health, and even reduce the risk of cancer.

Or another type of tuber that is also quite good is radish. This root vegetable should be eaten at lunch or dinner as it increases the metabolic rate and reduces body weight. Broccoli has a low calorie content, the amount of water and fiber in the vegetable can help you lose weight, beautiful skin…

According to Sports Culture