Passion fruit, also known as passion fruit, has a sweet and sour taste, delicious taste. This fruit is rich in 17 essential amino acids, and a variety of vitamins, trace elements and nutritious ingredients for the body.
Benefits of passion fruit
Detox and beautify
The abundant vitamin C in passion fruit can promote the metabolism of skin cells, help purify the body effectively, and avoid the deposition of harmful substances in the body.
Passion fruit has an attractive aroma, is a fruit that many people love. (Illustration)
Anti-aging
Active carotene and enzyme SOD contained in passion fruit have the effect of repelling free radicals in the human body and thus, helping to fight aging.
Calms nerves and helps sleep
Passion fruit has a mild aroma, helping the senses to relax. One study found that the scent of passion fruit calms nerves and helps you fall asleep.
Passion fruit has a sweet and sour taste, promotes water retention and quenches thirst, and contains a large amount of beneficial amino acids that help restore damaged tissue cells.
Potassium and folate in passion fruit improve brain health and reduce stress. Potassium helps regulate blood flow, helping to boost cognition, while folate may prevent Alzheimer’s disease and memory decline.
Passion fruit contains many vitamins and minerals that are good for the body. (Illustration).
Laxative
Passion fruit is rich in fiber, which can promote excretion, relieve constipation, enhance the function of the digestive and absorption systems, and make the human body convenient to defecate.
Boost immunity
Liked as the king of fruits, passion fruit is rich in amino acids, vitamins and proteins, which have the effect of improving resistance and improving the body’s immunity.
Relieve fatigue
Niacin (vitamin B3) found in passion fruit is necessary for cellular respiration. This substance also plays a role in helping to fight mental depression, so people who work, are stressed and tired should eat regularly.
Who doesn’t like passion fruit
When eating passion fruit, you need to pay attention to the sweet and sour taste of the fruit that can stimulate the stomach to secrete digestive juices. Therefore, people with diseases of the digestive system, poor stomach should filter the seeds, use only fruit juice in limited quantities to avoid aggravating the disease. People who are hungry should not drink passion fruit juice because this fruit is very acidic, causing great harm to the stomach, even causing kidney stones.
The rind of passion fruit has a cyanogenic glycoside. This substance can combine with enzymes in the body to master cyanide, causing poisoning when consumed in large quantities. Therefore, do not use passion fruit peel. Many housewives use passion fruit peel to make jam, but should be considered.
at Blogtuan.info – Source: Eva.vn – Read the original article here
