Being considered a woman, women will not be able to avoid the worry that when they go through pregnancy and childbirth, their body and beauty will “degrade”. But in fact, there are still many mothers “with milk” that make people stunned when showing off their beauty “as if there was never a birth”. The mother of one child below is one such case.
Rock Cha Eun used to be a famous lingerie model with a charming body and a beautiful face.
Rock Cha Eun is a Korean freelance model who is famous on social media for her beautiful appearance. Although only 1m64 tall, but Cha Eun has a perfect body, every round goes around. Along with her innocent face, she is often chosen as a model for sexy lingerie. Because of that, even though he is married, Rock Cha Eun still has a large number of followers on social networks and is dubbed the “dream love of Asian men”.
She is called “Asian man’s dream love”.
Nearly a month ago, Cha Eun gave birth to her first child.
Not long ago, Cha Eun announced that she had given birth to her first child. The baby is a boy, named Do Hoon and her husband. On her personal Instagram, the female model regularly updates the situation in the early days of motherhood. The mother-of-one impresses with her postpartum beauty. Although her body is not as slim as it was when she was young, Cha Eun is not too slim. In particular, her white, pink and radiant face must have made every mother envious.
After giving birth, Cha Eun was not disfigured or disfigured.
Rock Cha Eun said that although she is “in confinement”, she still maintains her modeling job. However, the mother-of-one no longer “causes a fever” with lingerie model photos, but chooses a more discreet and gentle style. She also mainly only shoots busts, models for skin care and hair care products.
She also changed to a more discreet style.
The 9X mother also shared that the most important secret to her postpartum figure is to control her weight right from the start. pregnant. During pregnancy, Rock Cha Eun always pays attention to eating scientifically so as not to gain too much weight but still ensures the baby develops well.
Along with that, the exercise routine for many years has helped Cha Eun’s body stay toned. Although during pregnancy, she had to limit exercise, but her body was not too bulky.
Rock Cha Eun while pregnant.
After giving birth, the only weight loss method that Cha Eun is applying is… breastfeeding. She explained: “Breastfeeding mothers will burn a large amount of calories, so eat comfortably and still lose weight. In addition, breastfeeding also stimulates the uterus to contract faster, so the excess belly fat after childbirth also disappears quickly.
Postpartum mothers who want to quickly get in shape can refer to the following tips:
– Breastfeeding or pumping milk regularly will consume a large amount of calories in the mother’s body. This is considered a simple and effective way to lose weight after giving birth.
– Eat many meals, each meal is moderate, avoid eating quickly in one meal.
– Cut down on starch, eat more protein-rich foods such as lean meat, chicken, beans, fish and calcium supplements from milk, yogurt, …
Eat a variety of fruits and vegetables to supplement vitamins and fiber.
Eat healthy snacks: Eat snacks that are low in fat and sugar, like fresh fruit or cereal.
Drink plenty of water: When you’re dehydrated, your body won’t burn as many calories. Drink at least 1 glass of water each time you feed your baby.
– Get enough sleep: You should try to sleep at least 7 hours a day (not necessarily in a single time). When the mother does not get enough sleep, the risk of weight gain will increase higher than normal.
– Do gentle, appropriate exercises.
at Blogtuan.info – Source: Eva.vn – Read the original article here
