Material:
– Fresh lotus seeds 50 grams, 1 carrot, 400 grams of delicious ribs, 4 red apples, 4 slices of ginger, 20 grams of rice wine, 2 grams of pepper, just enough warm water, 1 small handful of goji berries, proper amount of salt
Making:
Red apple, washed lotus seeds. If fresh lotus seeds are not available, soak dried lotus seeds until soft. Should buy lotus seeds that have been removed from the heart to reduce bitterness.
Put the ribs in a pot of cold water, bring to a boil over high heat, take out after 2 minutes, rinse with warm water to remove foam and odors.
After washing the ribs, put them in the pot.
Put lotus seeds, sliced carrots, red apples and goji berries in a pot, add a sufficient amount of warm water, add powdered pepper, rice wine, sliced ginger, cover, bring to a boil, then reduce heat to low. and cook for 1 hour, season with salt to taste.
The lotus seed rib soup is delicious, soft but not fatty, attractive and very nutritious, not only that, but it also helps you sleep better!
Good luck!
at Blogtuan.info – Source: Eva.vn – Read the original article here
