New day with health news: Exposure to a lot of sunlight causes blood sugar to rise

Start your day with health newsreaders can also see more articles: 4 habits that make you ‘secret’ increase belly fat without knowing; The doctor explains the most important factor to reduce blood fat; 8 best eating tips for your heart…

Spending too much time in the sun can spike blood sugar levels, experts warn.

Although food is the most obvious risk factor for raising blood sugar, too much sun exposure can also be harmful.

Sunburn can lead to dehydration by sweating more, which increases blood sugar SHUTTERTSTOCK

Ksenia Sobchak, an American dermatologist, says sunburn can trigger or increase blood sugar.

The US Centers for Disease Control and Prevention (CDC) lists sunburn as a “surprising blood sugar trigger.”.

Experts warn that too much UV exposure can cause blood sugar levels to spike. The next content of this article will be on health page May 19th.

Visceral fat can cause serious health problems like certain cancers, stroke, type 2 diabetes and more.

Health website in America Eat This, Not That! talked to Reda Elmardi, a registered dietitian, about what causes visceral fat and the daily habits that can increase belly fat.

Not chewing food properly. “Chewing food thoroughly helps break down carbohydrates and proteins into smaller parts, making them easier to digest,” says registered dietitian Elmardi.

Eating too much will be harmful to health – Illustration: Shutterstock

Eat too much at once. According to nutritionist Elmardi, eating too many calories at once can lead to weight gain. This is especially true if you eat carbohydrate-rich foods like breadpasta, rice, potatoes…

“When you eat these foods, your body breaks them down into sugar, which is stored around your waistline as belly fat. If you’re trying to lose weight, it’s better to eat several small meals throughout the day than to eat three large meals,” explains Elmardi. Readers can see more of Elmardi’s sharing in this article on health page May 19th.

Because high cholesterol, or high cholesterol, is a direct cause of two serious fatal events: heart disease and stroke, it’s important to keep your cholesterol levels under control.

And to control blood lipid levels, one of the most important things is choosing the right type of fat and consuming the right amount.

To control blood lipid levels, one of the most important things is choosing the right type of fat and consuming the right amount SHUTTERSTOCK

Dr Sarah Brewer, Chief Medical Officer of Healthspan, Britain’s largest supplier of health supplements, said many people have high cholesterol without realizing it and only finding out with a blood test. Most people don’t have warning signs of high cholesterol, which is why it’s important to have annual screenings as levels can increase with age.

Brewer notes, for most people, dietary cholesterol has little effect on blood cholesterol levels. The most important influencing factor is the amount and type of fat people eat. Let’s start the day with health news To see more content of this article, please!